For this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...

This personal fitness workbook provides all of the steps that scouts must complete to earn their merit badge. It requires a physical and dental exam, documentation of current health issues, understanding of behaviors detrimental to...

The best way to really learn something is to teach it! Using this worksheet as their guide, your class members will each create a 20-minute fitness lesson to teach to their peers. Lesson plan template calls for identification of the...

In this fitness activity, students design a reality TV show in which contestants compete in physical activities that include aerobic exercise, strength training, and flexibility training. Students complete three short-answer questions.

Have some fun with healthy living in 4-H! Through several activities, young members learn about healthy eating, basic first aid, and fun exercise options. Of course, service ideas are outlined to extend learning. Students use websites to...

Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short...

This is the perfect resource for helping youngsters understand the importance of physical activity in their daily lives. The lesson and its worksheets focus on brainstorming a variety of fitness activities, such as games you can...

In this fitness learning exercise, students explain why it is important to be healthy, clean, and fit. In addition, they keep a record of their daily meals and snacks for a week and describe what meals are best for them and why. Finally,...

In this fitness activity, students review the components of a well-balanced exercise routine and explain the importance of physical activity. This activity has one multiple-choice question, four fill-in-the-blank questions, and five...

In this health and fitness worksheet, students keep a detailed log on this blank chart. Students record all their fitness activities for a week and indicate if they are aerobic or anaerobic.

In this health worksheet, students find the words related to the concept of physical fitness. The answers are found at the bottom of the page.

In this literacy activity, students unscramble the words and then write the new spelling for the five questions. The answers are found by clicking the answers at the bottom of the page.

This worksheet includes a checklist of swimming-related accomplishments to achieve in order to earn the Aquanaut Webelos badge. If you are a P.E. or swim instructor, this may be useful to you too.

In this diabetes activity, students are tasked with creating a week-long diet and fitness program for a summer camp for kids with diabetes. They plan a menu and activities and provide a sample meal and activity, explaining why they chose...

In this environment worksheet, students answer 6 different questions. The questions are really an activity for each one. This requires extra space to complete them on separate worksheets.

Healthy habits are a must. This 4-H resource delves into the importance of proper hand washing. This could lead to a discussion of other ways to keep healthy.

Looking for a rainy day activity? An article from the New York Times provides a nice topic for discussion. There will be many opinions and lively discussion as to how the class feels about cheerleading being a sport, or not. Ask them to...

This accompanies a lesson on how various activities affect heart rate. Young learners identify resting heart rate and target heart rate. They do some physical activities to measure their heart rates for each of those activities. They...

A 5 question activity to match a physical fitness activity with its definition. This is not much use on it's own, but it could be used as an extension to another lesson.

As part of exploring different activities, students delve into performing arts as part of this activity sheet. Learners also get to share their favorite activities.

Facilitate healthy eating habits with this collection of activities. This learning exercise, made for 4-H originally, covers nutrition, health, and fitness. Middle schoolers focus on the life skill of making healthy lifestyle choices....

In this recognizing good sportsmanship worksheet, students draw a picture of themselves acting like a good sport, write a description, and write their name on the plaque of the figure of the winning cup. Students complete three activities.

Having a hard time defining bullying with your seventh graders? Discuss the different types of behavior one would see in a bullying situation with a series of lessons, worksheets, and group activities.

Two lessons, "What Does Cyber Bullying Look Like?" and "Factors Influencing My Reporting the Bullying of Others," serve as examples of the 12 included in a Bully Free curriculum. Each plan includes discussion questions, an activity,...