Lesson Plan
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"UNO" Fitness

For Teachers 3rd - 5th
Students increase cardiovascular fitness and muscular strength. "UNO" cards are used. Each card is matched up with an exercise.
Lesson Plan
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Promoting Daily Fitness; Mini Game

For Teachers K - 5th
Students evaluate human health by completing an interactive activity on the Internet. In this food choice lesson, students identify a list of foods which can make you unhealthy and sick compared to a list of nutritional ingredients....
Lesson Plan
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Exercise for Life

For Teachers 4th
Fourth graders produce a video that demonstrates health risk factors and how the controllable health risk factors can be reduced through regular exercise. When all videos are complete, allow each group to show its video clip to the rest...
Lesson Plan
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Gymnastic Skills

For Teachers 2nd - 3rd
Students compete in a variety of games. In this gymnastic skills activity, students play tag, participate in a challenge course, and practice gymnastics moves to increase physical fitness. 
Lesson Plan
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Developing a Public Health Service Message

For Teachers 9th - 12th
High schoolers communicate the biological basis for an aspect of a public health issue in a visual manner. They use the basics of a variety of diseases and epidemics to create their Public Health poster and service message.
Lesson Plan
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Physical Education Deal or No Deal

For Teachers 9th - 12th
Divide your class into teams to play Deal or No Deal relating to physical education topics. Learners share a variety of activities that contribute to physical fitness as they play this game. This is a motivating lesson for your class....
Activity
Alcohol Education Trust

Talk About Alcohol: What is BAC (Blood Alcohol Concentration)?

For Teachers 7th - 10th
Educate your class about blood alcohol levels by combining health with math practice. Class members read a little bit about blood alcohol concentration and then solve some problems related to determining alcohol levels and alcohol...
Lesson Plan
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Personal Fitness Assessment

For Teachers 7th - 12th
Students engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight.
Lesson Plan
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Creating Fitness Goals

For Teachers 6th - 8th
Students create a fitness goal to include one of the following: muscle building, cardiovascular development or healthful diet. They utilize a daily calendar to record progress. They utilize the Internet to research proper ways to reach...
Lesson Plan
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Fitness Concepts, Principles, and Benefitws

For Teachers 5th
Fifth graders design an informative tri-fold fitness pamphlet for a fictitious fitness center that contains a persuasive paragraph encouraging fitness, that is attractive and has the five fitness components.
Lesson Plan
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Health Styles

For Teachers 7th - 8th
Students define and compare health terms. They estimate a person's health status on each dimension of health. They describe the major determinants of health.
Lesson Plan
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Assessing Health Habits

For Teachers 7th
Seventh graders discuss what are the characteristics of a personal with good health. They read an article about influences on health and discuss and perform a self assessment to gauge their personal health. They then go to the gym and...
Worksheet
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Activity Log- Heart Power

For Students 2nd - 4th
In this health and fitness worksheet, students keep a detailed log on this blank chart. Students record all their fitness activities for a week and indicate if they are aerobic or anaerobic.
Lesson Plan
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Haunted House Challenge Fitness Stations

For Teachers 6th - 12th
Students rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.
Lesson Plan
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Shooting for the Stars in Presidential Fitness

For Teachers 3rd - 5th
Students identify and explore how to set goals for their individual fitness tests, as well as to practice a positive work ethic towards completing those goals. They identify what the Presidential and National test scores are for their...
Lesson Plan
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The Twelve Days of Fitness

For Teachers K - 5th
Students can practice this activity as a warm-up during the month of December. It's a great way to teach students about different types of exercises and how they relate to the different components of fitness.
Lesson Plan
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Vocabulary: Sports and Fitness-Part 2

For Teachers 7th - 8th
In this foreign language worksheet, students choose the best of three options to fill in the blanks in sentences having to do with sports and fitness.
Interactive
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Health

For Students 4th - 6th
In this health worksheet, students choose the correct word to complete the sentences about health. Students complete 15 multiple choice questions.
Lesson Plan
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Key to Good Health: Exercise

For Teachers 1st - 4th
Young scholars calculate their heart rate before and after exercise. In this health lesson, students find their resting heart rate and then exercise for 5-10 minutes. Young scholars take their heart rate afterwards and observe the...
Lesson Plan
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The Heart of the Matter

For Teachers 6th - 8th
Students discuss importance of heart fitness, research essential questions relating to teen fitness, practice using heart rate monitors daily, collect and record information, and analyze information at end of quarter to determine whether...
Lesson Plan
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Body Composition Circuit

For Teachers 3rd - 6th
Young scholars work in groups to increase nutritional awareness.  In this health and fitness lesson, students travel to various stations and complete the task on a body composition card. 
Worksheet
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Good Mental Health Word Search

For Students 10th - 11th
In this word search instructional activity, learners identify fifty words related to good mental health in a word puzzle. Examples include hormones, self esteem, and depressed.
Lesson Plan
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Wellness and the Benefits of Exercise

For Teachers 2nd
Second graders discuss benefits of keeping physically fit, predict effects of exercise on their bodies, perform various exercises correctly, including push-up, curl-up, and jumping jack, discuss and follow safety practices while...
Activity
Lunch Lab

Exercise

For Teachers K - 4th Standards
This is the perfect resource for helping youngsters understand the importance of physical activity in their daily lives. The lesson and its worksheets focus on brainstorming a variety of fitness activities, such as games you can...

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