HealthTeacher
Get More Sleep
Help learners identify habits that interfere with sleep and to understand the importance of adequate rest and its impact on not only physical health, but also emotional wellbeing.
Hastings Prince Edward Public Health
My Life—My Health
Teenagers are not too young to incorporate healthy habits into their lives! A detailed lesson plan helps them set goals for nutritional meals, quality sleep, and scheduled physical activity.
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Planning to Parent, Day 1: Infant Health
What do infants need? What are parental responsibilities? Why breastfeed? What are the pros and cons? When do infants sit-up, roll over, crawl, talk, get teeth, eat solid foods, and sleep through the night? So many questions, and this is...
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Using Graphical Displays to Depict Health Trends in America's Youth
Identify the different types of graphs and when they are used. Learners will research a specific health issue facing teens today. They then develop a survey, collect and analyze data and present their findings in class. This is a...
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Key to Good Health: Sleep and Mental Relaxation
Students investigate the effect good sleep and rest has on the human body. In this health lesson, students discover the different stages of sleep and discuss ways they can ease their own tension through exercise or meditation. Students...
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Three Elements of Health
High schoolers identify and discuss three important elements of health: physical, social, and mental health. They go into detail about each and spend a lot of time discussing the dangers of smoking, drinking alcohol, and eating a...
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Sleep
Students examine sleeping habits. In this sleep lesson, students examine their sleeping patterns and create a log. Students illustrate their dreams and create a plan to improve sleep patterns.
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Why We Need Sleep
Fifth graders track how much sleep they get and list reasons sleep is important. In this health and math lesson plan, 5th graders keep up with their sleep times for a week and make notes about how they feel each day prior to the lesson...
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My Sleep Study: Health Activity
In this health/sleep worksheet, students read an article and apply what they learn by filling out a chart recording their sleep habits for a week, and its effects on their body and performance at school. Students then answer 3 additional...
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Let's Sleep on It
Students research sleep following a class discussion on an article in The New York Times. Students use their research information to create a health and wellness exhibit that addresses topics related to sleep.
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Feeling Sleepy
Students read the article "Feeling Sleepy?" students compare the article to a sleep survey they do in their class, describe problems that can arise from not getting enough sleep and identify strategies for getting adequate sleep.
Baylor College
Body Mass Index (BMI)
How do you calculate your Body Mass Index, and why is this information a valuable indicator of health? Class members discover not only what BMI is and practice calculating it using the height and weight of six fictitious individuals, but...
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Lesson Plans for Sweet Dreams: How Animals Sleep
Students explore the sleeping patterns and sleeping habitats of animals. In this where animals sleep lesson, students research different animal species. Students also write and illustrate an animal picture book, make connections about...
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Sleep Disorders
Students reach sleep, dreaming and sleep walking. They research these topics at the provide web links as they read through the narrative and questions.
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Sleep and Energy
Students explore the concept of a good night's rest. In this sleep and energy lesson, students keep track of hours slept per night for a week and how they feel each day. Students discuss how good rest contributes to feeling alert and...
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The Importance of Sleep
Students role-play a sleep counseling session with a class partner. They read several articles about the importance of sleep and form advice for someone who is having sleepless nights.
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We All Need Sleep
Students examine and discuss the importance of getting a good night's sleep everyday. They discuss why we need sleep and develop a class chart of reasons why children need sleep. They complete a sleep worksheet and discuss the answers...
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Sleep and Energy
Students discuss the importance of getting a good night's sleep. They make connections between sleep, energy, and having a good day at school. They make a sleepiness chart which shows how they feel each day for a week.
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Energy Balance
Students read various health articles. In this being active health lesson, students discover why it is important to be active and eat healthy foods. Students read articles about sleep, the food pyramid and energy.
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Outerspace: Frontier for Personal Health and Hygiene
Students view photos of astronauts sleeping, eating, bathing, and using the toilet, and discuss hygiene problems in a zero-gravity environment. They contrast hygiene habits in space to those on Earth, and create storybooks illustrating...
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Assessing Health Habits
Seventh graders discuss what are the characteristics of a personal with good health. They read an article about influences on health and discuss and perform a self assessment to gauge their personal health. They then go to the gym and...
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Good Health Habits
Students examine how they have changed. In this health lesson, students use pictures of themselves from babyhood to present to show how they have changed and the teacher relates the importance of healthy habits in growing.
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Keeping a Sleep Diary
Second graders use a Sleep Diary to record their sleeping hours and their energy levels each morning and discuss whether they see a connection between the number of hours they sleep each night and their energy levels.
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Pieces of Mind: What's In A Dream?
Learners explore the five stages of sleep. They view video footage of sleep labs and discuss the findings. Students conduct experiments by keeping a sleep journal to track their sleep and dream activity. They find examples of ways...
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