Curated OER
Creating Fitness Goals
Students create a fitness goal to include one of the following: muscle building, cardiovascular development or healthful diet. They utilize a daily calendar to record progress. They utilize the Internet to research proper ways to reach...
Curated OER
Stop the Bleeding
Students explore various parts of the heart and blood vessels . They begin with an overview of the components of the cardiovascular system. They see a cross section of an artery and watch how a blood clot develops.
Curated OER
Personal Fitness Assessment
Students engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight.
Curated OER
Fit or Fat?
Learners learn about health by creating healthy snacks, healthy menus, and recording their fat intake with certain foods. In this health lesson plan, students also focus on how exercise can help them stay healthy and loose unhealthy weight.
Curated OER
Help Them Shine with Fruits and Vegetables
Students explain the benefits of eating fruits and vegetables. In this adult health lesson, students examine ways to serve more of these to their family. They apply what they have learned to real life scenarios.
Curated OER
Fitness Pursuit
Students participate in health-enhancing physical game of Trivial Pursuit and identify the benefits and effects of health related fitness.
Curated OER
Calorie Countdown
Students identify the advantages of a healthy diet and exercise plan. In this health lesson plan, students bring in labels of different food products and calculate the amount of calories each serving is. Students keep a food diary to...
Curated OER
Risky Business worksheet
In this health worksheet, young scholars interview friends and family to see what risky health factors they have. Students interview 5 people about 6 risky factors each.
Curated OER
Is Your Heart Getting a Good Workout?
Students practice raising their heart rates through exercise. In this physical education lesson plan, students discover the key to a healthy body is a healthy heart that must be exercised often. Students perform a sing along...
Curated OER
What Happens to Our Hearts When We Are Active?
Students discover the benefits of a healthy heart through exercise. In this physical education lesson, students participate in a few physical activities in order to get their hearts beating faster. Students examine a visual...
Curated OER
Dietary Rules
Healthy eating habits is the focus of this resource. Learners discuss fat and cholesterol, caloric needs, and the importance of exercise. There is a worksheet and a handout of dietary guidelines to supplement the information provided.
Curated OER
Exercise for Health
Fourth graders chart and analyze data on a physical fitness chart pertaining to assessment, improvement and maintaining cardiovascular fitness. Each group develop an exercise program for cardiovascular fitness. This program be followed...
Curated OER
The Secreat to Good Health: Eating Right and Exercise
Young scholars create a seven-day record of all the foods they consume. They analyze what type of food was the most frequent in everyone's diet. They look up each food and record its daily recommended amount.
Curated OER
Interactive Heart Rate Worksheet
Students perform various cardiovascular activities, then complete a worksheet that records their target heart rate.
PE Central
Pedometer Trick or Treat
Young scholars monitor the amount of calories burned with the use of a pedometer. They perform various cardiovascular activities and monitor how many steps it takes to burn enough calories to eat one M&M and other snack foods.
Curated OER
Why Is a Low-Saturated Fat Diet a More Healthful Diet?
Learners analyze the ways that their food choices can affect body composition and self-concept. They list the benefits of making healthy food choices.
Curated OER
Healthy Hearts Fitness Night
Students and parents engage in fitness activities which will be located at various fitness stations. Some stations are self-monitored (i.e. rope jumping, walk/run obstacle course) while others are taught by the physical education...
Curated OER
Snack Smart, Move More
What do lowfat yogurt, baby carrots, fresh fruit, and rice cakes have in common? They are all healthy snacks that can be eaten daily. Investigate healthy eating/snacking guidelines, learn how to make lowfat ice cream and practice some...
Curated OER
Using Pop Art Imagery to Inspire Healthy Eating
Create a visual art project about obesity. In this art lesson, 8th graders research and explain the importance of eating healthy and exercise. They document their eating habits in their journal and analyze it.
Curated OER
Weight Training: Lifetime Fitness
Students research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...
PLS 3rd Learning
Interpreting Heart Rates During Various Physical Activities
Learners review terminology: pulse, heart rate, target heart rate zone. They work in three groups, and assigned to one of three activity stations. At 5-minute intervals, 4th graders check their pulse and record it on their group...
Elementary CORE Academy
Food Foldable
There's nothing as satisfying as a crunchy carrot or a juicy apple! Teach your middle and high schoolers about healthy eating habits with a set of nutrition activities. After analyzing the model of the food pyramid, learners apply the...
Curated OER
I Can Balance. You Can Balance.
It's disturbing to think that one third of children born after the year 2000 will suffer from diabetes and perhaps be the first generation to live shorter lives than their parents! Too many youngsters are not eating properly and are not...
NOAA
Watch the Screen!
Can a sponge cure cancer? Life science pupils visit the drugstore under the sea in the fifth activity of six. Working groups research the topic then get hands-on experience by testing the inhibiting effects of several plant extracts...
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