Curated OER
The "Heart" of the Problem
Students explore mathematical operations while studying nutrition. In this physical fitness lesson, students explore calories, pulse rate, and the circulatory system. Students use mathematical data to create a healthy physical fitness...
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Circulation
In this circulatory system worksheet, students design an experiment to test the circulation of six of their friends. They select and exercise to increase circulation, take pulse and blood pressure readings from each person before and...
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Hokey Pokey Aerobics
Learners participate in the Hokey Pokey dance while demonstrating various aerobic/cardiovascular moves. They check their heart rates before and after the dance.
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Healthy Heart Night
The idea of having a Healthy Heart Night at your school is a fabulous thought. Here are a few ideas that detail was done at one elementary school. It would take a lot of organizing to make it happen, but seems well worth the effort. This...
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Rainy Day Blues Turned into Rainbow Smiles
A series of physical fitness games, activities, and teamwork challenges prompt youngsters to get moving! Using Hula Hoops, bean bags, pool noodles, and other materials, elementary and middle schoolers work together and get some exercise...
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Listen to Your Heart
Sixth graders explore how exercise affects heart rate and use spreadsheets to record and analyze data.
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Fitness Race Track
Middle schoolers complete a series of exercises and run laps. They estimate what their heart rate be at the end of the session and then check their estimates.
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Heart Rate Monitor 1K
Students practice moving at an appropriate pace to maintain a target heart rate.
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Body and Blood
Students explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to explore...
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How Hard Is Your Heart Working?
Young scholars observe the differences in their pulse from when they are sitting to when they have been doing the "Hokey-Pokey." In this heart health lesson, students take and record their pulse after they have been doing a quiet...
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Exercise Tag ( a non elimination tag game)
Learners, on signal, get up and do a designated locomotor movement. Students with foam balls try to tag other learners with the ball. When tagged, students go to a designated area and do a specified exercise. When finished they come back...
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Pulse Rates
Pupils answer the question, "How will the intensity of exercise effect your heart rate?", using physical workouts and AppleWorks, or similar spreadsheet program. This lesson can conclude with the creation of a graph of data collected.
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How Can You Stay Fit?
Students identify ways that cardiovascular fitness is achieved and maintained. In this cardiovascular health lesson, students discuss what aerobic exercise is and list various activities which address cardiovascular fitness. Students run...
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Human Anatomy - How Do We Move?
Fifth graders discover how blood moves around the body. In this circulatory system lesson, 5th graders feel their pulse before and after exercise. Students count their heart rate. Students use the scientific method to record their...
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Fitness Notes - Weight Training
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
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Fitness & Math Challenge
Students learn math concepts while participating in various fitness tasks including pogo sticks, jumproping, pickleball, football throw. juggling, etc....
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How to Beat the Rainy Day Blues
With a little ingenuity, lively exercise can occur despite the weather.
California Department of Public Health
Walking on the Path to Better Health
Walk your way to health with this great resource! Walking is a valuable physical activity that can be done frequently and with ease by learners of all ages. "Warm up" by reviewing the benefits of physical activity with your class and...
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Small Space Big Track
Students jog for exercise in a gym. In this jogging lesson, students follow a pattern in the gym to practice running in a small space while pacing themselves.
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Aerobic Activities
Fifth graders discuss what aerobic exercise is, and the origin of its meaning. They view a list of activiities and and discuss why they are considered aerobic while other activities such as baseball is not considered aerobic exercise....
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Your Energy Out
How much activity is appropriate for elementary school youngsters? What kind of activities do they need to do? Check out the Physical Activity Guidelines for Americans. Look to see what are age-appropriate activities for each grade...
Primary Resources
Warm Ups & Cool Downs for Children
What makes an effective warm-up and cool-down activity? as well as tips for leading stretches. Find detailed activity plans, as well as tips for leading stretches, for elementary school, tag-based games (including one game called "Toilet...
National Association for Sport & Physical Fitness
Indoor Physical Activity Ideas for Kids!
Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!
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Pump It Up With Paper Plates!
Students use a paper plate for a variety of P.E. activities. They can use the paper plates for an aerobics routine at home.