Curated OER
Decisions Today for a Healthy Tomorrow
Students explore a variety of factors that affect the health of the bone, muscle, and skin systems. Healthy lifestyle recommendations which include behaviors over which we have control are explored in this lesson.
Curated OER
Human Anatomy- How Do We Move?
Students examine the muscular system. In this muscular system lesson, students first draw a realistic representation of their leg or arm bones. Students do several activities to attach these bones to "joints" with string to simulate the...
Curated OER
No Bones About It
Students conduct Internet research on the different parts of the skeletal system. Then they create a model arm that demonstrates how muscle and bone work together to create movement.
Curated OER
Four Corners Locomotion
A simple P.E. activity will get young athletes running, jumping, hopping, skipping, and crabwalking! These locomotor movement exercises are a great way to build up aerobic endurance. Your learners will ask you to play this game again and...
Curated OER
An Arm and A Leg
Middle schoolers examine how the movements of bones are dependent on the interaction of pairs of muscles. They design and construct a prototype of an artificial limb using a syringe system, and determine whether water or air makes the...
Curated OER
Black Tiger Academy Martial Arts Fitness Unit – Lesson 7
"Talent without discipline is like an octopus on roller skates. There's plenty of movement, but you never know if it's going to be forward, backwards, or sideways."—H. Jackson Brown, Jr. Black Tiger Academy’s martial arts lesson seven of...
BioEd Online
Arm Model
Arm your young scientists with knowledge about anatomy as they build their own model of the elbow joint. Help them get a firm grasp on how muscles and bones interact to allow movement as they try different positions for the muscles on...
Curated OER
Movin', Groovin', and Gettin' Strong
Children can do almost anything to music, so get them up and moving, working out and strengthening some major muscle groups. Using exercise bands provides some resistance, which makes the muscles work a little harder. With this lesson...
Curated OER
Water Fitness
Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...
National Woman's History Museum
Taking a Stand: Woman Suffrage and Protest at the White House K-8
A class discussion opens a lesson on women suffragettes. Learners imagine they are preparing to protest for women's voting rights. Scholars create a colorful poster to hold up high when marching in front of the White House.
Curated OER
"Know How" to Line Up
Young scholars identify and define several movements physically acted out. They participate in a freeze activity in which they line up performing different movements. For example, they line up (1) if they are doing a strength exercise,...
Curated OER
Observing Motion
First graders explore movement and motion. In this motion lesson, 1st graders how objects can move as well as how the Earth is in constant motion and the force of gravity. Students complete a coloring sheet.
Curated OER
Write, Read and Play
Students integrate writing, reading and movement skills. They draw from a hat a movement skill (e.g., throwing, catching, kicking, etc.), sport, or related word (e. g., heart, muscle, etc.) and create a book written on the first or...
Curated OER
Keeping Healthy
Students exercise their muscles to explore concept of heart rate and to explain how blood supplies muscles with oxygen.
Curated OER
The Magic School Bus Flexes Its Muscles
Students learn along with Ms. Frizzle's class. In this Magic School Bus lesson plan, students explore the inside of the human body as they compare the bones and joints of a chicken wing with their own hands and arms.
Baylor College
Body Strength
Your young learners will discover how muscular strength and endurance can increase with this truly hands-on activity! Beginning by writing an acrostic for the word strength, class members then engage in tracking their ability to squeeze...
Curated OER
Physical Education Lesson Plan - Medicine Ball
Use the medicine ball to help young learners develop strength in the core muscle groups. The Russian twists develop oblique strength, push-ups develop triceps strength, sit-ups work on abdominal strength, and squats develop quadriceps...
Curated OER
Self and General Space in Dance
Students explore the different themes and strategies of dancing by performing in class. In this physical education instructional activity, students practice moving specific joints and muscles as they train to perform a dance. Students...
Curated OER
Nutrition in Me!
Third graders explain the basic healthy eating and physical activity concepts. In this healthy lifestyles lesson, 3rd graders describe two main components of a healthy lifestyle, demonstrate two different types of physical activity, and...
Curated OER
Fitness Lab
Learners complete several physical fitness stations. Students identify which activities increased their heart rates from a resting level. Stations include jumping jacks, sit-ups, running in place, stretching, and body fat measurements.
Curated OER
Elastic Band Exercise
Seventh graders build muscle strength by using elastic bands. In this elastic band exercise instructional activity, 7th graders do various stretches and movements using an elastic band. Students go to different stations to do different...
Curated OER
Hinges Are a Part of You
Students demonstrate writing readiness addressing dominate hand use, small muscle development, eye-hand coordination, ability to copy, and an orientation to reading readiness. They develop physical skill and personal hygiene.
Curated OER
Kids Negotiating the Electronic Superhighway-Self Care & Repetition Injuries
Students arrange, recognize and illustrate the connection of body movements to technology to injury. Students explore their findings to examine the statistics to their own personal lives. Students focus on a variety of resources to...
Curated OER
Hoopla Shuffle: Gross Motor Development
Using cones and large hoops, have your athletes move the hoops around the gym using only their feet. They must do so within various parameters: both feet inside or outside the hoop, one in and one outside it, or twirling it around one...
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