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Lesson Plan
Curated OER

Decisions Today for a Healthy Tomorrow

For Teachers 4th - 6th
Students explore a variety of factors that affect the health of the bone, muscle, and skin systems. Healthy lifestyle recommendations which include behaviors over which we have control are explored in this lesson.
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Lesson Plan
Curated OER

Human Anatomy- How Do We Move?

For Teachers 3rd - 5th
Students examine the muscular system. In this muscular system lesson, students first draw a realistic representation of their leg or arm bones. Students do several activities to attach these bones to "joints" with string to simulate the...
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Lesson Plan
Curated OER

No Bones About It

For Teachers 5th - 6th
Students conduct Internet research on the different parts of the skeletal system. Then they create a model arm that demonstrates how muscle and bone work together to create movement.
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Lesson Plan
Curated OER

Four Corners Locomotion

For Teachers K - 5th
A simple P.E. activity will get young athletes running, jumping, hopping, skipping, and crabwalking! These locomotor movement exercises are a great way to build up aerobic endurance. Your learners will ask you to play this game again and...
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Lesson Plan
Curated OER

An Arm and A Leg

For Teachers 6th - 8th
Middle schoolers examine how the movements of bones are dependent on the interaction of pairs of muscles. They design and construct a prototype of an artificial limb using a syringe system, and determine whether water or air makes the...
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Lesson Plan
Curated OER

Black Tiger Academy Martial Arts Fitness Unit – Lesson 7

For Teachers 3rd - 6th
"Talent without discipline is like an octopus on roller skates. There's plenty of movement, but you never know if it's going to be forward, backwards, or sideways."—H. Jackson Brown, Jr. Black Tiger Academy’s martial arts lesson seven of...
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BioEd Online

Arm Model

For Teachers 5th - 8th Standards
Arm your young scientists with knowledge about anatomy as they build their own model of the elbow joint. Help them get a firm grasp on how muscles and bones interact to allow movement as they try different positions for the muscles on...
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Lesson Plan
Curated OER

Movin', Groovin', and Gettin' Strong

For Teachers K - 5th
Children can do almost anything to music, so get them up and moving, working out and strengthening some major muscle groups. Using exercise bands provides some resistance, which makes the muscles work a little harder. With this lesson...
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Lesson Plan
Curated OER

Water Fitness

For Teachers 9th - 12th
Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...
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Lesson Plan
National Woman's History Museum

Taking a Stand: Woman Suffrage and Protest at the White House K-8

For Teachers 1st - 8th
A class discussion opens a lesson on women suffragettes. Learners imagine they are preparing to protest for women's voting rights. Scholars create a colorful poster to hold up high when marching in front of the White House.
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Lesson Plan
Curated OER

"Know How" to Line Up

For Teachers 3rd - 5th
Young scholars identify and define several movements physically acted out. They participate in a freeze activity in which they line up performing different movements. For example, they line up (1) if they are doing a strength exercise,...
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Lesson Plan
Curated OER

Observing Motion

For Teachers 1st
First graders explore movement and motion. In this motion lesson, 1st graders how objects can move as well as how the Earth is in constant motion and the force of gravity. Students complete a coloring sheet.
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Lesson Plan
Curated OER

Write, Read and Play

For Teachers K - 5th
Students integrate writing, reading and movement skills. They draw from a hat a movement skill (e.g., throwing, catching, kicking, etc.), sport, or related word (e. g., heart, muscle, etc.) and create a book written on the first or...
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Lesson Plan
Curated OER

Keeping Healthy

For Teachers 4th - 5th
Students exercise their muscles to explore concept of heart rate and to explain how blood supplies muscles with oxygen.
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Lesson Plan
Curated OER

The Magic School Bus Flexes Its Muscles

For Teachers K - 2nd
Students learn along with Ms. Frizzle's class. In this Magic School Bus lesson plan, students explore the inside of the human body as they compare the bones and joints of a chicken wing with their own hands and arms.
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Baylor College

Body Strength

For Teachers 3rd - 8th
Your young learners will discover how muscular strength and endurance can increase with this truly hands-on activity! Beginning by writing an acrostic for the word strength, class members then engage in tracking their ability to squeeze...
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Lesson Plan
Curated OER

Physical Education Lesson Plan - Medicine Ball

For Teachers 4th - 7th
Use the medicine ball to help young learners develop strength in the core muscle groups. The Russian twists develop oblique strength, push-ups develop triceps strength, sit-ups work on abdominal strength, and squats develop quadriceps...
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Lesson Plan
Curated OER

Self and General Space in Dance

For Teachers K - 5th
Students explore the different themes and strategies of dancing by performing in class.  In this physical education instructional activity, students practice moving specific joints and muscles as they train to perform a dance.  Students...
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Lesson Plan
Curated OER

Nutrition in Me!

For Teachers 3rd
Third graders explain the basic healthy eating and physical activity concepts.  In this healthy lifestyles lesson, 3rd graders describe two main components of a healthy lifestyle, demonstrate two different types of physical activity, and...
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Lesson Plan
Curated OER

Fitness Lab

For Teachers K - 5th
Learners complete several physical fitness stations. Students identify which activities increased their heart rates from a resting level. Stations include jumping jacks, sit-ups, running in place, stretching, and body fat measurements.
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Lesson Plan
Curated OER

Elastic Band Exercise

For Teachers 7th
Seventh graders build muscle strength by using elastic bands. In this elastic band exercise instructional activity, 7th graders do various stretches and movements using an elastic band. Students go to different stations to do different...
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Lesson Plan
Curated OER

Hinges Are a Part of You

For Teachers K
Students demonstrate writing readiness addressing dominate hand use, small muscle development, eye-hand coordination, ability to copy, and an orientation to reading readiness. They develop physical skill and personal hygiene.
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Lesson Plan
Curated OER

Kids Negotiating the Electronic Superhighway-Self Care & Repetition Injuries

For Teachers 6th - 8th
Students arrange, recognize and illustrate the connection of body movements to technology to injury. Students explore their findings to examine the statistics to their own personal lives. Students focus on a variety of resources to...
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Lesson Plan
Curated OER

Hoopla Shuffle: Gross Motor Development

For Teachers K - 3rd
Using cones and large hoops, have your athletes move the hoops around the gym using only their feet. They must do so within various parameters: both feet inside or outside the hoop, one in and one outside it, or twirling it around one...

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