Curated OER
"UNO" Fitness
Students increase cardiovascular fitness and muscular strength. "UNO" cards are used. Each card is matched up with an exercise.
Curated OER
Weight Training: Lifetime Fitness
Learners research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...
Curated OER
Health Related Fitness Portfolio
Students develop and implement a fitness station. Students base their exercise stations upon flexibility, muscular strength, and endurance. They complete a health related fitness portfolio. Students design and take a fitness survey.
Curated OER
Elastic Band Exercise
Seventh graders build muscle strength by using elastic bands. In this elastic band exercise instructional activity, 7th graders do various stretches and movements using an elastic band. Students go to different stations to do different...
Curated OER
Body Composition Circuit
Young scholars work in groups to increase nutritional awareness. In this health and fitness lesson, students travel to various stations and complete the task on a body composition card.