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Introduction to Yoga

For Teachers K - 12th
Students are introduced to yoga for fitness and relaxation. Over the course of the activity, students practice various yoga poses and relaxation methods. They complete two minute yoga stations after all of the poses have been...
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Swimming Survivor Challenge - III

For Teachers 9th - 12th
Young scholars to learn the steps for administering CPR and practice with a partner.
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Fitness Scavenger Hunt

For Teachers 3rd - 6th
Students elevate their heart rate and work together in groups.
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Swimming Survivor Challenge II

For Teachers 9th - 12th
Students practice safe use of a spinal board for a potential spinal injury in the water. They use head-chin support and head-splint techniques for in-line stabilization with a partner.
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First Aid Kits

For Teachers 6th - 8th
Students explain what items make up a First Aid Kit and what the purpose of the items is. They draw and label at least 10 items that go into a First Aid Kit. On the back cover, they list these items and explain how the item is used.
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Fitness Race Track

For Teachers 6th - 8th
Students complete a series of exercises and run laps. They estimate what their heart rate be at the end of the session and then check their estimates.
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Bottle Cap Basketball

For Teachers 6th - 8th
Students play a simple game to practice the fundamentals of a bounce pass and aiming the basketball.
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Olympic Sprint Training

For Teachers 9th - 12th
Students work with a partner and observe and analyze their partner's form while running. They make recommendations from a list of eight cues to help improve both running speed and technique.
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Swimming Survivor Challenge - III

For Teachers 9th - 12th
Students review and practice the steps for administering CPR.
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Negative Toss

For Teachers 9th - 12th
Young scholars discover that they have control over their lives and over which aspects of their lives they choose to concentrate on. They throw away their negative feeling in this activity
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Class "Goals"

For Teachers 3rd - 5th
Students observe a soccer theme poster displayed on the classroom walls. As they follow directions, participate, and listen, students earn soccer balls to attach to the poster. Upon receiving 10 soccer balls, the class receives a reward.
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People Bingo

For Teachers 3rd - 5th
Students get to know one another. They move around the room asking classmates questions that are on the card and making up a Bingo card. They find somebody that answers a question on their card and writes their name in that square.
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Cheeto Tag

For Teachers K - 2nd
Students practice motor skills while playing this variation of tag. They learn the importance of hand washing in the activity.
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Alternative Party

For Teachers 9th - 12th
Students identify non-alcoholic ways to entertain and/or have fun.
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Internet Nutrition

For Teachers 6th - 12th
Students use different Internet websites to help get an idea of daily calorie intake and fat grams intake from a normal fast food meal.
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Turkey exercises

For Teachers 3rd - 5th
Students draw a colored feather out of a turkey made from a bag and colorful paper feathers. Each color feather corresponds to a different exercise that students must perform.
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Bike Safety

For Teachers 2nd - 7th
Students discover the importance of obeying traffic signs and bike safety rules by completing a bike obstacle course. They discuss safety gear and traffic signs then complete the obstacle course while avoiding the simulated pedestrians.
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Dualathon Warm-Up

For Teachers 4th - 5th
Students compete in a biathlon of self chosen events. After reviewing the events of a biathlon and triathlon, students perform the activities of a 3,4, or 5 minute biathlon. Results are recorded by comparing the resting and performing...
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Protect Your Child: Know Your Password

For Teachers 2nd - 5th
Students practice having a secret password to prepare them for potentially dangerous situations.
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When Building Up Leads to Breaking Down

For Teachers 6th - 12th
Students examine where one develops his or her views about health and ways in which teen-agers exhibit these influences, focusing particularly on the rising trend of anabolic steroid use in teen-age girls.
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What Is It?

For Teachers 3rd
Play the game of Tag and differentiate between plants and animals. Explore the characteristics of plants. Identify the major parts of plants (e.g., seeds, stem, pistil) and describe their basic functions. Compare the requirements of some...
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Sports Science

For Teachers 7th - 12th
Students explore athletes and how they perform. In this physics lesson, students investigate how physics is involved in sports. Students go online to interactive sites that explain physics and biomechanics. Students also research...
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The Human Memory

For Teachers Pre-K - 6th
This is a well-designed, creative instructional activity to help students learn more about the human memory. Working in pairs, students complete tasks and gather data. Excellent websites for resources are also provided.
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Musical Hoops

For Teachers 3rd - 5th
Students are introduced to the five health related concepts, muscular strength, muscular endurance, cardiovascular endurance, body composition and flexibility through a game of musical hoops which incorporates math operations.