Get in touch with your chakra with a thorough set of lessons on teaching yoga. Complete with tips, adjustments, examples, and procedures, each lesson encourages learners to trust their bodies and build both emotional and physical strength.

Take young padawans on a journey towards ultimate relaxation with a series of Star Wars themed yoga poses. Following a mindful and imaginative story, the force is strong with stretches including the Rey's Pole,...

Open your heart with a refreshing yoga session designed for Valentine's Day. With visual cues of hearts and other festive decorations, participants begin a series of yoga poses designed to open their heart chakras and to reflect on...

Students spread out into personal space. 2-3 taggers are then chosen and given Frisbees.Taggers can't throw Frisbees, only tag with them. Teacher decides which yoga move students who are tagged do. If student is tagged he freezes in...

Yoga is a wonderful form of exercise. Here, pupils engage in two creative movement exercises. They make two yoga poses; the cat and the tree. The cat is actually sometimes known as the cobra in yoga terms. Both of these movements will...

Six different types of fitness skills are studied in this physical education lesson. Pupils learn about agility, balance, coordination, reaction time, speed, and power. Additionally, a good fitness workout plan is outlined: setting a...

Explore the benefits of physical activity and how it will affect your learners' health. Students track their physical activities for one week and then compare their results.  Collaboration with a math teacher woould be useful as it...

How much activity is appropriate for elementary school youngsters? What kind of activities do they need to do? Check out the Physical Activity Guidelines for Americans. Look to see what are age-appropriate activities for each grade...

Middle schoolers choose a group to work with and sign up. They then choose which physical education activities, and the length of time in each activity to increase the level of responsibility, participation and ownership in the middle...

Students are introduced to yoga for fitness and relaxation. Over the course of the activity, students practice various yoga poses and relaxation methods. They complete two minute yoga stations after all of the poses have been...

In this do/go/play worksheet, students fill in a chart of sports activities specifying when they are played, where or kind of place they are played, the name of the place, and the purpose of the sports. Students fill in sixteen spaces.