Curated OER
SMASH Skill Development: Badminton
Students perform the SMASH technique and overhand motion. In this SMASH lesson, students practice hitting targets using racquets and the overhand motion. Students also complete a target smash drill using hula hoops.
Curated OER
Leaping!
Students properly leap and measure their distance. For this leaping lesson, students practice leaping for accuracy and proper form. Students estimate their leaps and measure with rulers. Students determine distance covered by the entire...
Curated OER
Scrabble Laps
Students access that the purpose of this activity is to integrate physical fitness with spelling of core vocabulary words used in science and social studies. Students play the Scrabble Lap Game.
Curated OER
Continent Adventure
Students review or learn information regarding the 7 continents on our planet. It is also a fun movement and fitness activity.
Curated OER
Take a Hike!
Students explore the benefits of staying active by going on a hike. In this physical education lesson, students discuss the concept of a hike, where a good place to hike is and what types of foods are necessary to stay nourished....
Baylor College
Lungometer
Life science learners construct lung-o-meters from gallon-sized milk jugs and then measure their lung capacities. For older students, have them graph the vital lung capacities of each person in the class. Cross-curricular pieces are...
Curated OER
Straights and Curves
Young scholars stride the straights and walk the curves on a track in order to improve physical fitness. They work on varied lengths for the strides and walks.
Curated OER
Sharks and Whales
Students will participate in a game to promote physical fitness. The outcome will be that learners will become more interested in fitness and remain engaged in the activity throughout its implementation.
Curated OER
Round Dance
Third graders will participate in a dance activity for physical fitness. The learn a social dance that has an origin with the Canadian Aboriginal People. The use of tribal music will make the lesson more culturally relevant.
Curated OER
Food Pyramid and Dietary Guidelines
Students examine Food Guide Pyramid and Dietary Guidelines. They look at samples of serving sizes, sort different foods into their correct groups, complete worksheets to discover which types of foods they eat regularly, and discuss...
Curated OER
ACE: Aerobic Conditioning Exercises
Learners participate in a variety of aerobic conditioning exercises in preparation for the President's Challenge Fitness Test. As a whole class they participate in a fast walk exercise, and rotate through different fitness stations...
Curated OER
Gymnastics Lesson
Students investigate the importance of having a healthy body by performing gymnastics. In this physical education instructional activity, students utilize their flexibility and body strength to perform intense physical gymnastic...
Curated OER
Happy Feet=Healthy Body
Fourth graders discuss the benefits of regular exercise. In this physical health studies lesson, 4th graders create visual demonstrations to track their progress with physical fitness related goals. Students discuss various...
Curated OER
Hopping
Students practice hopping. In this physical education lesson, students discuss safety rules and respect for others while exercising. They practice how to hop and play Hop Freeze Tag.
Curated OER
Easter Egg Hunt
Learners increase cardiovascular endurance and develop the components of health related fitness.
Curated OER
Coordination and Flexibility
Students practice controlling their motion and reflexes by participating in different motor skill activities. In this physical education lesson, students utilize bean bags and hula hoops to help create flexibility and coordination...
Curated OER
The Lure and Lore of Weight Lifting
Students examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.
Curated OER
Weight Training
Students practice gaining strength by weightlifting. In this physical education lesson, students discuss ways to safely build muscle by examining the parts of their body they will be using in the weight-room. Students utilize...
Curated OER
FACS: Exercise Physiologist
Present the exciting career of an exercise physiologist to your teens with a PowerPoint. The slide show explains what this professional does, the education required, the job atmosphere, salary range, and prospects. Finally, viewers will...
Curated OER
Children's Health on the Decline
Demonstrate the importance of children's health with this cross-curricular lesson, which includes elements from health and science as well as expository writing. Middle schoolers develop realistic and obtainable one week health and...
Baylor College
Energy Sources
Take the concept of burning calories to a more literal level in the second of seven lessons about energy in the realm of food and fitness. Using simple materials, groups will burn breakfast cereal and a pecan to see which one gives off...
Curated OER
Ballet and Classical Music
Fourth graders explore ballet. In this dance and music humanities lesson, 4th graders practice ballet positions and play a card game using French ballet vocabulary. Students count beats in rhythm patterns and listen to classical music...
Bully Free Systems
Bully Free Lesson Plans—10th Grade
Two lessons, "What Does Cyber Bullying Look Like?" and "Factors Influencing My Reporting the Bullying of Others," serve as examples of the 12 included in a Bully Free curriculum. Each plan includes discussion questions, an activity,...
BioEd Online
Serving Sizes
When it comes to eating a balanced diet, portion control is paramount, but what is the difference between the serving size on the nutrition facts label and a portion as determined by the USDA? In a comprehensive look at portion control,...