Curated OER
Fitness Notes - Weight Training
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
Curated OER
Youth and weightlifting
Learners research and develop a weight training program appropriate for an 13-16 year old.
Curated OER
The Lure and Lore of Weight Lifting
Students examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.
Curated OER
Exercise is Essential for Healthy Pets
In this online/interactive instructional activity about walking for exercise, students read about the benefits of walking their pets and answer multiple choice comprehensive questions. Students answer four multiple choice questions.
Reading Resource
/ae/ Word List
As part of a program to develop phonemic awareness, beginning readers are asked to identify and highlight the /ae/ sound in a list of 54 words. The exercise is the second in a series of 16 resources designed to develop the awareness...
Curated OER
Personal Fitness Assessment
Students engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight.
3D4Medical
iMuscle
Scientific names and the location of 95 muscles of the human body can be found on the three-dimensional animated man within this award-winning application. After identifying a muscle, delve into exercises that strengthen and stretch....
Curated OER
Reading 2: Laughter Linked to Health, Happiness
In this reading comprehension learning exercise, students read a selection about laughter and then respond to 5 true or false questions.
Curated OER
What Goes in Must Come Out
Students monitor their calorie intake and energy expenditure. They keep track of daily data in a journal and assess and adjust their diets as appropriate.
Curated OER
Economics: Property Rights and the Rule of Law
Students examine the economic value of property rights. In a classroom activity, "You're the Economist," they analyze actual research data from establishing land holding titles in Para, Brazil. They assess several case studies about the...
Curated OER
Kids Health: Strength Training
Strength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...
National Institutes of Health
Niddk: Weight Control & Healthy Living a to Z
NIDDK provides tips for becoming physically active and in-shape, the notes at this website are appropriate for students of all ages. Information is organized into several brief sections including: "Health Benefits of Physical Exercise,"...
Department of Defense
Do Dea: Rules of Weight Lifting
One of the best reasons to lift weights is to reduce your risk of injury in daily life by strengthening your muscles and bones. Follow these safety tips to learn the proper way to lift weights to avoid injury. Lessons, information,...
Centers for Disease Control and Prevention
Centers for Disease Control: Physical Activity Introduction
Who needs physical activity? How can it help? Find out here with this introduction to physical activity from the CDC.