How much activity is appropriate for elementary school youngsters? What kind of activities do they need to do? Check out the Physical Activity Guidelines for Americans. Look to see what are age-appropriate activities for each grade...

What kinds of physical activity should youngsters do more of? What kind of activities should they do enough of? What kind of activities should they do less of? Studies say that children should be doing about an hour of vigorous activity...

Energy comes in many forms, but how do living things get the energy they need to survive and thrive? In a simple, controlled experiment with yeast, water, and sugar, groups make observations about how yeast reacts with water alone, then...

Identify at least five benefits of physical activity and guide students to experience fun feeling healthy. Your class will participate in the Synchronized Chair Dance. Worksheet and Evaluation are included.

Workout buddies aren't just for adults! Learners discuss the benefits of 60 minutes of physical activity each day and generate ideas for how they can accomplish this by working toward a goal with friends.

Young athletes put together the athletic skills they need to play different sports in the eighth week of this physical education unit. First they work on basic skills like running, jumping, kicking, throwing, and catching....

Equip young campers with important survival knowledge with a set of engaging lessons. Teammates work together to complete three outdoor activities, which include building a shelter, starting a campfire, and finding directions in the...

Staying physically fit takes time, energy, and commitment...but it can also be a lot of fun! This list includes 11 simple ways to stay motivated to exercise and will help your young athletes commit to a life of fitness and healthy living...

Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...

What are some of the benefits of physical activity? Young learners take a look at not just the physical benefits, but also the emotional and social benefits of being physically active. There is a heart rate activity to count their...

Health is not simply the absence of disease or a one-dimensional notion, but is really a combination of physical, emotional, and social components. Discover the wellness triangle, which not only includes signs of health and ways to...

Boost physical activity as well as concept proficiency with brief bursts of movement. Before taking a test, scholars vote on five exercises to complete from a set of 8 cards. After two minutes, learners begin their work with heightened...

From shuttle run relays to ACTIVE Bingo, you'll be elated to have this PE resource packet in your tool belt for your next fitness lesson. After all, who wouldn't want to play a game called, "Elephants, Giraffes, and Palm Trees"?

Take young padawans on a journey towards ultimate relaxation with a series of Star Wars themed yoga poses. Following a mindful and imaginative story, the force is strong with stretches including the Rey's Pole,...

It takes some work to ensure you have a balanced diet, but once you know the types of foods that are good for you, it becomes second nature. In the sixth of seven lessons about energy and nutrition, learners create a healthy eating plan...

Students play a game that replicates the balance of prey and predators in an ecosystem. In this physical education lesson, students follow the instructions to play "Oh Panther!" Students collect data regarding the game and discuss the...

Eighth graders move across a space practicing a dance as they work on focus and energy.

Which of the following can you survive without for the longest time: water, food, or a positive mental attitude? The answer may surprise you. Guide learners of all ages through games, activities, and discussions about surviving in the...

Use a quick game to give your class the chance to move around in a dynamic and silly way, or to play in PE class on a rainy day. Participants impersonate animals, creatures, bugs, etc. that must perform a particular, unusual task. See...

In this activity worksheet, students unscramble words of items hikers should always pack for a hiking trip. After unscrambling the words, students draw a line matching each word to its definition. Students also calculate how much food...

Students are introduced to basic outdoor survival concepts. They identify the seven basic needs for survival. Students describe the symptoms and treatment for frostbite and hypothermia. They compare and contrast the value of different...

Students investigate the human circulatory system by experimenting with hoses.  In this human body lesson plan, students create a system of hoses simulating the circulatory system which they utilize to pass objects through....