Nemours KidsHealth
Stress: Grades K-2
Two activities focus on stress—its triggers and tools to manage it. The first activity asks pupils to identify personal stress triggers then practice stress management techniques. The second activity gets scholars up and moving with yoga...
Curated OER
Stress Management
Stressed? Stressed students? Check out a lesson that includes a checklist of causes of stress, suggestions for ways to deal with stress, and a role-play activity. Definitely worth a look.
Nemours KidsHealth
Stress: Grades 3-5
Two activities focus on stress—common stressors and coping strategies. In the first activity, scholars identify stressors and explore ways to keep stress away. To aid the process, learners create a poster and complete a handout...
Overcoming Obstacles
Handling Stress
Middle schoolers learn how to "put stress to rest" by identifying their stress factors and the physical and emotional signs they exhibit when stressed. After the class brainstorms ways to handle these stressors, individuals commit to...
Nuffield Foundation
Monitoring the Body's Reaction to Stress
When stressed, do you prefer the fight or flight response? Scholars observe, measure, and identify the body's response to stress using a well-researched methodology. They learn about the autonomic nervous system, hormones, and more.
Health Smart Virginia
Stress Management - Doctor Disease
Doctor, doctor, help me please! As part of their study of the correlation between disease and illness, middle schoolers take on the role of doctors. They rotate through 10 learning stations, read about patients' symptoms, and write a...
Pfizer
Stress Lessons Toolkit
New ReviewA unit plan that is over 50 pages in length offers lessons and activities that define stress, practice breathing techniques, bring awareness to triggers, refocus worries and fears, and offer practical problem-solving strategies. The unit...
Missouri Department of Elementary
Stressed Out Sally
Life changes may cause stress. Here, scholars identify stressful situations in a peer's life and offer coping skills to make for a better day. A short story, "Stressed Out Sally," provides pupils with a look inside a bad day. After...
The New York Times
Stress Less: Understanding How Your Mind and Body Respond to Anxiety
What could be more relevant to teens and preteens than experiencing stress? Use an article from the New York Times website to practice valuable Common Core skills for informational text reading, and also get a discussion going in your...
Health Smart Virginia
Stress and Emotions
An overview of the 10-resource filled series goes over seven activity ideas in the series. Activities include conducting lessons, class discussions, practicing mindfulness, integrating technology, role-play, and family and peer...
Overcoming Obstacles
Managing Anger in Conflict Situations
The third lesson in the "Conflict Resolution Module" teaches participants strategies to reduce or control their anger. Class members first list situations that make them angry and then brainstorm a list of techniques that can lessen or...
Health Smart Virginia
I Hope I Can Cope
Teach your freshmen stress management techniques that help them cope with distress and stress. Class members create a Relaxation Station where they practice the C.O.P.E strategy for dealing with stress. They then choose from a menu of...
Kenan Fellows
Evaluating Sensors and the Impacts of Physiological Stress: Designing a Wearable Device for Rescue Workers
A long-term project has scholars consider ways in which sensors help monitor physiological stress levels of rescue workers. They design and create a portable device for this purpose. Techies to the rescue!
Ohio National Guard
Emotional Intelligence
Provide teenagers with the social skills they need to live happy lives with this collection of worksheets and activities. Covering a variety of topics from self-awareness and assertiveness, to stress management and problem solving, this...
San Diego County District Attorney
Emotions/Feelings
Three lessons delve deep into the topic of feelings and the importance of expressing one's emotions. Through grand conversation, hands-on learning experiences, and reflective writing, scholars interpret the ups and downs of everyday...
Missouri Department of Elementary
Sally’s Super Day
After having a bad day, Sally took scholars' suggestions and had a super day. Pupils listen to her newest short story then discuss the events that occurred. They sort each event by what was in her control and what was not. Participants...
Overcoming Obstacles
Managing Your Time
Identify tasks, prioritize these tasks, and schedule a time for the tasks. As part of the Managing Personal Resources Module, middle schoolers practice these three good time management steps by engaging in a series of activities. They...
Collaborative for Academic, Social, and Emotional Learning (CASEL)
Examples of Social and Emotional Learning in Elementary Mathematics Instruction
A 12-page document lists an abundance of math-related activities that boost social and emotional topics; self-awareness, self-management, social awareness, relationship skills, and responsible decision making.
Health Smart Virginia
Mental and Emotional Health
The first lesson in a social and emotional health unit is designed to help seventh graders develop the skills they need to cope with disappointment and manage stress. Groups practice stress reduction techniques and share ideas for how to...
Health Smart Virginia
Mindfulness Breathing
The more you practice, the better you get. That's the big idea behind a instructional activity for middle schoolers about using mindfulness breathing techniques to reduce stress. Class members practice Star Breathing and Rainbow...
Health Smart Virginia
Mindfulness Yoga
Standing pose, tree pose, warrior pose, easy pose. Middle schoolers learn several basic yoga exercises and poses that can help them relax. They also keep a four-week stress log to track stressful situations and how they dealt with them.
New Brunswick Department of Education
Personal Development And Career Planning Curriculum Grade 9/10
What is the difference between a proactive person and a reactive person? Scholars explore the topic, and many others, with helpful lessons, discussions, role play activities, and games. Each activity supports one of the key principles...
Curated OER
Plate Tectonics: Fifth Grade Lesson Plans and Activities
Fifth graders continue their investigation of the plate tectonics cycle with an exploration of the movement of Earth's crust. During the lab, young geologists conduct an experiment to discover the result of different types of stress...
Health Smart Virginia
Mental Health/Social Emotional Skills
Looking for social-emotional resources? Check out this seven-page packet that includes activity and lesson ideas, as well as links to information resources that support the social and emotional development of tenth graders.