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Bean Bag Challenge
Young scholars explore the human body by participating in a physical education activity. In this bean bag lesson, students identify the hand eye coordination skills necessary to throw and catch a bean bag with a partner. Young scholars...
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Push Up Routine
Students improve upper body strength by doing push-ups. They practice synchronized movements they can do with a partner while in the push-up position.
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Halloween Stations
Students rotate through 8 stations, each with a Halloween theme. The stations help develop the following skills: rolling a ball, throwing overhand and underhand, eye-hand coordination, and muscle strength.
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Connecting School Meals to Classroom Learning
Students examine the impact of dairy nutrients. In this nutrition activity, students participate in interactive activities that require them to consider how much calcium their bodies need. Students also visit the school cafeteria and...
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Volleyball Work It Out
High schoolers practice volleyball skill-related activities while working on cardiovascular and muscular endurance.
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Hungry Crabs
Students improve upper body strength and endurance. They crab walk inside the boundaries and collect the bean bags. They are only allowed to get one bean bag at a time. Once they get a bean bag, they place it on their stomach and crab...
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Hungry Crabs
Students improve upper body strength and endurance. They crab walk inside the boundaries and collect the bean bags. They are only allowed to get one bean bag at a time. Once they get a bean bag, they place it on their stomach and crab...
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Primary Bouncing
Students develop hand and ey coordination. The focus is upon handling a ball. This could be helpful for practice for sports like basketball or volleyball. This helps with repetition to develop muscle memory and visual or spatial ability.
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How does Physical activity Help You?
Examine factors that influence your choice about physical activity. In this physical activity lesson, students recognize how physical activity and good health go together. Students participate in a survey about physical activity and...
Teaching Adapted PE
Locomotor and Object Control Stations
Develop children's basic locomotor and object control skills with an invigorating Adaptive PE lesson. A series of four, timed stations engaged the class in playing a game of Twister, walking on a balance beam, throwing bean bags, and...
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Stress Management
Students are shown a stress management lesson using ROPES format. The lesson consist of Review: A pretest determining current stress levels. Overview: Discussion of goals and objectives of session. Presentation: Discussion of stress,...
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HEART THROBS
Students predict what might happen to their pulse rates after physical exertion and then make conclusions about the effects of physical activity on pulse rates.
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How Can You Stay Fit?
Students identify ways that cardiovascular fitness is achieved and maintained. In this cardiovascular health lesson, students discuss what aerobic exercise is and list various activities which address cardiovascular fitness. Students run...
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Noodle Knockdown
Students take a variety of poses to practice overhand throwing. In this overhand throw lesson, students participate as attackers (throwing the ball) or defenders (trapping the ball). Students will be assessed on their ability to...
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Noodle Knockdown
Students perform a proper overhand throw. In this physical education lesson, students practice overhand throwing using specific sequential cues such as "statue" and "muscleman". Each step is explained in detail. Students play a team game...
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Interval Workout
Students explore how interval training works by performing activities that involve alternating short bursts of high intensity with lower intensity activities.
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Aerobic and Anaerobic Conditioning
Students view the A.D.A.M. computer simulation of aerobic and anaerobic exercise. They break into groups and members brainstorm and list as many aerobic and anaerobic exercises as possible in five minutes.
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Haunted House Challenge Fitness Stations
Students rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.
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Health and Nutrition
Fifth graders explore nutrition and health ideas to maintain their energy. In this energy instructional activity, 5th graders read information about ways to keep their energy boosted. Students keep a diary of what they each and create a...
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Soccer: Dribbling and Tackling
Students explore how to dribble the ball and tackle the players in possession of the ball. A drill for practice is included.
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Aerobic Activities
Fifth graders discuss what aerobic exercise is, and the origin of its meaning. They view a list of activiities and and discuss why they are considered aerobic while other activities such as baseball is not considered aerobic exercise....
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How Wet Can You Get?
Students visit a swimming pool and brainstorm different water sports and what benefits swimming has over other types of exercise. They then discuss buoyancy and water pressure and when how objects sink or float before playing a game of...
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