Lesson Plan
Santa Cruz School District

Black Tiger Academy Martial Arts Fitness Unit – Lesson 1

For Teachers 3rd - 12th
Build unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...
Handout
US Department of Veterans Affairs

Sample Flexibility Plan for Beginners

For Students 6th - 12th
Boost flexibility with a set of stretches designed for beginners. Pictures and descriptions guide readers through a variety of stretches while standing, sitting, and lying on the floor. 
Lesson Plan
Perkins School for the Blind

Rubber Band Stretch

For Teachers K - 8th
If you don't teach blind or visually impaired students, this lesson may seem a bit strange. But, it helps them develop motor skills, orientation and movement skills, and listening skills, while building a better understanding of...
Lesson Plan
Curated OER

Shape Stretch

For Teachers 1st
First graders play Shape Stretch to practice mathematical concepts.
Activity3:32
Special Olympics

Special Olympics Volleyball Coaching Guide: Teaching Volleyball Skills

For Teachers 6th - 12th Standards
From warm-up routines and stretches to skill progressions and passing drills, this is an absolute must-have resource for coaches teaching volleyball to a group of learners with diverse needs and skills.
App
3D4Medical

iMuscle

For Students 9th - 12th
Scientific names and the location of 95 muscles of the human body can be found on the three-dimensional animated man within this award-winning application. After identifying a muscle, delve into exercises that strengthen and stretch....
Lesson Plan
Curated OER

Water Fitness

For Teachers 9th - 12th
Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...
Lesson Plan
Curated OER

Elastic Recoil in Arteries and Veins

For Teachers 9th - 12th
A lab in which high schoolers examine the difference between arteries and veins. Budding biologists will find out which blood vessel can stretch furthest, recording their data in a table then answering several questions evaluating their...
Lesson Plan
Curated OER

Haunted House Challenge Fitness Stations

For Teachers 6th - 12th
Students rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.
Lesson Plan
Curated OER

Athletics Lesson 1

For Teachers 1st - 3rd
Students practice various distance and sprinting activities. In this physical education lesson, students complete a warm-up of stretching exercises and explore different ways of jumping. Students walk a trail briskly and then jog.
Lesson Plan
Curated OER

Flip Flop

For Teachers 1st - 2nd
Students participate in a stretching warm-up exercise. In this physical education lesson plan, students warm up the large muscle groups by standing on their hands and legs in a belly up position or a belly down position. Students flip...
Lesson Plan
Curated OER

Big-as-Life Book Report

For Teachers 1st - 6th
Young scholars read fiction or nonfiction books that stretch their reading levels. They reflect on the books they read with classmates and select a dynamic scene, colorful setting, or appealing characters to illustrate in a visual book...
Worksheet
Math Worksheets Land

Conversion Between Decimals, Fractions, Percentages - Matching Worksheet

For Students 3rd - 7th Standards
Pupils stretch their conversion math muscles with a decimals, fractions, and percents worksheet. Ten problems require learners to match the given decimal, fraction, or percent to its equivalent. 
Worksheet
Mathed Up!

Powers, Roots, and BIDMAS

For Students 5th - 7th Standards
Reinforce math skills with an eight-page exercise that stretches scholars' computation muscles through 13 order of operation problems. 
Writing
1
1
Curriculum Corner

Writing Prompts

For Students 3rd Standards
Stretch scholars' writing muscles with an assortment of narrative writing prompts set to the theme of, You won't believe what happened to me!
Lesson Plan
Polar Trec

Playground Profiling—Topographic Profile Mapping

For Teachers 9th - 12th Standards
The Kuril islands stretch from Japan to Russia, and the ongoing dispute about their jurisdiction prevents many scientific research studies. Scholars learn to create a topographic profile of a specific area around their schools. Then they...
Assessment
Concord Consortium

Cities and Gas Stations

For Students 7th - 12th Standards
In Utah, one stretch of highway goes for 106 miles without a single gas station. Where should people build one? Scholars face the dilemma of where to place a new gas station between three cities. They consider distance and proximity to...
Activity
Poetry4kids

Creativity Exercise - Describe the Sky

For Students 3rd - 8th Standards
Scholars stretch their writing muscles with an exercise that asks them to describe the sky using similes and metaphors. 
Lesson Plan
Curated OER

Appalachia: Presidential Physical Fitness Test

For Teachers 6th - 8th
Students participate in the Presidential Physical Fitness Test. In this personal fitness activity, students warm up and complete the required push-ups, sit-ups, running, and stretching exercises.
Lesson Plan
Curated OER

Sketch It to Stretch It!

For Teachers 3rd
Third graders listen to a read aloud of a chapter of a book while creating a mental image that shows comprehension. They draw pictures of their mental images. Next, they read a passage of a book silently and sketch the images they create...
Lesson Plan
Curated OER

Icky Fingers

For Teachers K - 1st
Which i sound is used in the word icky? Kindergarteners and first graders listen to the short /i/ sound. They practice shaking their fingers to indicate icky when they hear the target sound. Then they practice reading a poster with the...
Worksheet
Math Worksheets Land

Add up to Four Two-Digit Numbers - Step-by-Step Lessons

For Students 1st - 2nd Standards
Okay, so your scholars are excelling at two-addend addition problems, but what about three or four? Here are some practice problems to stretch their math skills. They find the sums of six equations: two with two addends, two with three...
Lesson Plan
Curated OER

Dribblemania Fitness

For Teachers 3rd - 5th
Students demonstrate the skill of dribbling with stretching and cardio strengthening activities. In this dribbling lesson, the students use cones as boundaries to practice dribbling a basketball. During this lesson, a whistle is blown...
Lesson Plan
Curated OER

Elastic Band Exercise

For Teachers 7th
Seventh graders build muscle strength by using elastic bands. In this elastic band exercise lesson, 7th graders do various stretches and movements using an elastic band. Students go to different stations to do different exercises....

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