Curated OER
Does Your Fitness Compute?
Fourth graders chart and analyze baseline data pertaining to improving and maintaining fitness levels. Personal trainers calculate their clients' charts and write a one-page report on the findings for the evaluation portfolio of each...
Curated OER
Frisbee Baseball
Students keep track of the number of tosses it takes them to reach each base, and encourage team members and recognize their successes. To make this activity fit the level of older classes, measure distances and figure averages as you play!
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A Spin On Fitness
Young scholars perform a variety of exercises pertaining to each component of fitness while working in a cooperative situation.
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Math Circuit
Students develop fitness levels and reinforce specific sports skills while integrating basic math.
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Shooting for the Stars in Presidential Fitness
Students identify and explore how to set goals for their individual fitness tests, as well as to practice a positive work ethic towards completing those goals. They identify what the Presidential and National test scores are for their...
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"UNO" Fitness
Students increase cardiovascular fitness and muscular strength. "UNO" cards are used. Each card is matched up with an exercise.
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Fourth of July Fitness Fun
Students increase the heart rate and improve fitness by moving for an extended length of time. They go to three work stations: 1) Jump into July, 2) Firecrackers, and 3) Flag building.
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Lucky Rock and Roll Fitness
Students, while listening to upbeat music playing in the background, are introduced to six different exercises: push ups, curl ups, jumping jacks, squat thrusts, windmills, and leg lifts. They participate in a game called Fitness Gamble.
Curated OER
Aerobic Frisbee Golf
Students work cooperatively as a team and accurately throw a Frisbee. In addition, students explore fitness components and different systems of the human body.
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Steps to Fitness (with pedometers)
Students evaluate the fitness potential of different activities using pedometers in game/play/exercise situations.
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Partner Mile Run/Heart Rate Calculation
High schoolers improve fitness, calculating target heart rates, and prepare for the mile run physical fitness test.
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Food Group Fitness Relay
Students, put in teams, line up behind one of numbered cones. Player #1 in each group does designated locomotor skill, hop, skip, gallop, slide, etc., to center circle and selects a food card, then brings card back and places it under...
Baylor College
Heart Rate and Exercise
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
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Mystery Puzzle Race
Students work on fitness in stations where they are assigned specific tasks (ex. jumping jacks) that must be performed as a group before moving on to the next station.
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Scooterville
Students practice safe driving on a scooter, following the "rules of the road", to develop fitness.
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Card Suit Aerobics
First graders perform a variety of locomotor skills to enhance aerobic fitness and explain different movements that can be used to keep fit and active.
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Wellness and the Benefits of Exercise
Second graders discuss benefits of keeping physically fit, predict effects of exercise on their bodies, perform various exercises correctly, including push-up, curl-up, and jumping jack, discuss and follow safety practices while...
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Twelve Days of Christmas Dancercise
Students participate in a dance routine set to the song The Twelve Days of Christmas. They monitor their heart rate and learn a new song.
Curated OER
Pedometer Challenge Day
Students participate in a pedometer challenge as part of their ongoing physical education program. They use the pedometers to measure the number of steps they take over a given amount of time. They are encouraged to set improvement goals.
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Fitness Lesson- Body Composition
Students list and define the 3 basic body types, then execute the basic fundamentals in an interval training warm-up. They measure their own body fat %, then execute basic techniques involved in a game of Ultimate Frisbee.
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Sports and Fitness Festival
Young scholars explore new sports and activities which lead them to a healthy lifestyle.
Curated OER
Promoting Daily Fitness; Mini Game
Young scholars evaluate human health by completing an interactive activity on the Internet. In this food choice instructional activity, students identify a list of foods which can make you unhealthy and sick compared to a list of...