Curated OER
Black Tiger Academy Martial Arts Fitness Unit – Lesson 3
“A good exercise for the heart is to bend down and help another up.” Black Tiger Academy’s martial arts instructional activity three of 20 focuses on cardiovascular exercise and activities that get that heart pumping. There are quite a...
Centers for Ocean Sciences
Ocean and Great Lakes Literacy: Principle 1
Is your current lesson plan for salt and freshwater literacy leaving you high and dry? If so, dive into part one of a seven-part series that explores the physical features of Earth's salt and freshwater sources. Junior hydrologists...
Curated OER
Fitness Lesson- Body Composition
Students list and define the 3 basic body types, then execute the basic fundamentals in an interval training warm-up. They measure their own body fat %, then execute basic techniques involved in a game of Ultimate Frisbee.
Curated OER
Tracking Physical Fitness
Students record their daily physical activity in a chart. In this physical fitness lesson plan, students and adults exercise and see how many repetitions they can do in a given amount of time. They record this in a chart over a period of...
Montana Office of Public Instruction
Eat Smart Be Smart
Get children's blood pumping with this primary grade activity on the human heart. After learning about the important role this muscle plays in the human body, learners monitor their heart rates and discover the importance of staying active.
Curated OER
Human Anatomy - How Do We Move?
Fifth graders discover how blood moves around the body. In this circulatory system lesson, 5th graders feel their pulse before and after exercise. Students count their heart rate. Students use the scientific method to record their...
Curated OER
The Bones of the Body
Third graders recognize the bones that make up the human body. They become more aware of the human body. Students experiment with this concept with a variety of items. They also work on this concept with dribbling a ball.
Curated OER
Aerobic and Anaerobic Conditioning
Students view the A.D.A.M. computer simulation of aerobic and anaerobic exercise. They break into groups and members brainstorm and list as many aerobic and anaerobic exercises as possible in five minutes.
Curated OER
Your Amazing Body
Students examine the different body systems and how they are interdependent on each other. In this body systems instructional activity students draw the body and its parts.
Council for the Curriculum, Examinations and Assessment
Drugs Awareness
The final lesson in a series of 10 focusing on Social, Physical, Emotional, Cognitive and Spiritual (SPECS) health investigates the effects of legal and illegal substances, their risks, and the consequences of their misuse.
American College of Sports Medicine
Selecting and Effectively Using Hydration for Fitness
How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.
It's About Time
Run and Jump
Has your class wondered how fast a human could run or how high they are capable of jumping? Help them understand these concepts as they explore acceleration and use an accelerometer to make semiquantitative measurements of acceleration...
Kenan Fellows
How Much Energy Is That Anyway?
The fifth lesson in the six part series introduces units of energy including calories, Calories, and joules. Scholars determine the energy released when eating a snack and during activity.
Curated OER
Hinges I, Hinges II
Students use their bodies in daily activities, by promoting a regular routine of using large and small motor skills, personal space, and boundary awareness. They move a scarf to the rhythm of the different kinds of music the teacher...
Curated OER
Weight Training
Young scholars begin writing their individual weight training programs after a discussion of body types, and principles of training, and an anatomy game for a review of muscles. Students have a reflection writing on goals for assignment.
Curated OER
Tumbling Dice
Students participate in body weight transfer activities while playing a group game with dice that show the activities.
Curated OER
Sports and Exercise Activity
Eighth graders practice utilizing motor skills by participating in different sports activities. In this physical education lesson, 8th graders participate in racquetball, shuttle cock, and baseball style activities in order to...
King Country
Lesson 8: Communication - Day 1: Non-Verbal Communication
As part of their study of communication skills, class members practice using verbal and non-verbal techniques to appropriately express their feelings.
Curated OER
Paper Suspension Bridges: You Want Me To Go Up There?
A few class periods will be required to complete this physics investigation with your high schoolers. There is an unavailable video written into the lesson plan, but there is plenty of material here to bridge the gap. Two terrific...
Curated OER
Fitness Notes - Weight Training
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
Curated OER
Black Tiger Academy Martial Arts Fitness Unit – Lesson 11
“Mastering others is strength. Mastering yourself is true power.”—Lao Tzu. Black Tiger Academy’s martial arts lesson 11 of 20 has a written script to guide the class through an introductory meditation lesson. It's actually quite...
Curated OER
The Benefits of Exercise
Ways are identified in which exercise benefits the nervous, respiratory, and cardiovascular systems of the human body in this presentation. It also includes definitions for and examples of aerobic and anaerobic exercise, as well as...
Curated OER
What's My BMI?
Young scholars construct the Metric Pyramid from the handout. They use the Metric Pyramid to convert from standard to metric measure and vice versa. They compute their own Body Mass Index.
Curated OER
Walk a Mile for a Burger?
Students are introduced to the pedometer, and use this tool to associate physical activity (physical energy) with calories burned (chemical energy). They comprehend the making and burning of energy.