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Lesson Plan
Curated OER

Power Walk and Jog

For Teachers 3rd - 10th
Throw in something different for your runners to focus on while they walk, jog, or run for five and a half minutes. Each time the runner passes you, hand them a playing card. There are several ideas on how to use them as motivators:...
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Lesson Plan
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Baylor College

Body Strength

For Teachers 3rd - 8th
Your young learners will discover how muscular strength and endurance can increase with this truly hands-on activity! Beginning by writing an acrostic for the word strength, class members then engage in tracking their ability to squeeze...
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Lesson Plan
Curated OER

Formula for Fitness

For Teachers 7th - 10th
Many youngsters don't understand that fitness is a life-long endeavor, and that it really pays off to be healthy. Use a spreadsheet to document progress in a fitness plan to see if there really in a benefit to running and exercise. Adapt...
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Lesson Plan
Curated OER

Get in Shape: Exercise Daily

For Teachers 4th - 7th
Students do four different exercises followed by a one lap run and four minute aerobic dance.
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Lesson Plan
Curated OER

Physical Fitness: Lesson number 2

For Teachers 7th - 12th
Students are assessed on the amount of improvement they make over a period of 6 weeks. They keep track of their improvement on an Excel spreadsheet so they can also see their improvement. This lesson focuses on leg and arm strength.
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Lesson Plan
Curated OER

Fitness plan: number 3

For Teachers 7th - 12th
Students monitor their fitness levels for six weeks of their P.E. course through the use of an Excel spreadsheet. They also research the obesity epidemic among youth in the U.S. today, presenting their findings to the class. This lesson...
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Lesson Plan
Curated OER

Discovery Pacing

For Teachers 6th - 12th
Students run a lap as fast as they can. They discuss the problems of running that fast for longer distances and strategize a plan to pace themselves. They work with timing, distance and observation to practice monitoring their pace.
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Lesson Plan
Curated OER

Hungry Crabs

For Teachers K - 2nd
Learners improve upper body strength and endurance. They crab walk inside the boundaries and collect the bean bags. They are only allowed to get one bean bag at a time. Once they get a bean bag, they place it on their stomach and crab...
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Lesson Plan
Curated OER

Assessing My Fitness Level (Being the Best I Can Be)

For Teachers 9th - 12th
Students analyze the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. They monitor heart rates, calculate target heart ranges, and assess levels of...
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Lesson Plan
Curated OER

Discovery Pacing

For Teachers 6th - 12th
Students discover strategies for pacing themselves when running longer distances on a quarter mile track.
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Lesson Plan
Curated OER

Best Practices

For Teachers 7th - 12th
Students are encouraged to do their best on the mile run portion of the fitness test. They also gain knowledge about fitness in other academic areas of the school too. In science, the class records resting pulse rates, in math, charts...
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Lesson Plan
Curated OER

THE GRINCH, SANTA, AND THE CHIMNEY SWEEPERS

For Teachers K - 12th
Students learn aerobic endurance through game play.
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Lesson Plan
Curated OER

Helping Hands Tag

For Teachers 2nd - 4th
Students work as teams to help others and develop cardio-respiratory endurance. They play a game of tag using noodles.
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Lesson Plan
Curated OER

Run for your Health

For Teachers 9th - 12th
Students, in groups, search the Internet for evidence to support the idea about a relationship between physical activities, health and well being. They create a flyer or newsletter for a campaign to recruit students to the runner's club...
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Lesson Plan
Curated OER

Scrabble Fitness

For Teachers 3rd - 8th
Hop, skip, and jump your way to picking up letters for a word spelling scrabble game. Get a little aerobic conditioning in while having fun with words. Keep the game simple for the younger learners. You might try putting the letters face...
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Lesson Plan
Curated OER

Fitness Plan 1

For Teachers 9th
Ninth graders perform exercises after being modeled by the teacher. As a class, they listen to their teacher discuss the health of the nation today. They complete a mile run and in groups they compare their time with their classmates....
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Lesson Plan
Curated OER

Migrating Math

For Teachers 6th - 8th
Students practice estimating distance traveled while walking. Also can be used to introduce backpacking/hiking or as a daily warm-up. Measure the blacktop/cafeteria/playground, then determine how many times around make a mile.
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Lesson Plan
Royal Society of Chemistry

The 400m Event—Chemistry and Sport

For Teachers 9th - 12th Standards
How do Olympic runners succeed in physically demanding events like the 400-meter dash? Physiology scholars explore the relationship between acids, bases, and the muscular system through a scenario-driven activity. The lesson focuses on...
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Lesson Plan
Curated OER

Breaching the Gulf Between Cultures

For Teachers 6th - 12th
Learners study the dynamics, the challenges, and the rewards of adjusting to a new culture, as illustrated by the author's account of his father's coming to terms with Sri Lankan customs. They reach the enduring understanding, "It is...
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Lesson Plan
Curated OER

Four Corners Locomotion

For Teachers K - 5th
A simple P.E. activity will get young athletes running, jumping, hopping, skipping, and crabwalking! These locomotor movement exercises are a great way to build up aerobic endurance. Your students will ask you to play this game again and...
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Lesson Plan
Curated OER

The Presidential Physical Fitness Test

For Teachers 3rd - 6th
Pupils practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The lesson allows students to project a profile...
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Lesson Plan
Curated OER

Team Marathon

For Teachers 3rd - 5th
Students develop cardiovascular fitness. They discover a safe level of pacing while running and add up their laps with the members of their team to get a "team total." That total is marked on the chart each day that they have P.E. class.
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Lesson Plan
Curated OER

Getting Started with Java

For Teachers 9th - 12th
Students explore a programming curriculum based in the Java language. They start with the basic information needed to code and run their first program. Students analyze the planning, debugging and testing points of the unit. They write a...
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Lesson Plan
Curated OER

Volleyball Work It Out

For Teachers 9th - 12th
Students practice volleyball skill-related activities while working on cardiovascular and muscular endurance.