Curated OER
Fitness Notes - Weight Training
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
Special Olympics
Train at School
Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and strength.
Curated OER
Weight Training: Lifetime Fitness
Middle schoolers research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many...
Special Olympics
Train at School
Keep your mind and body fit with a fun activity about the five food groups. After going over the functions of fruit, vegetables, grains, meats and beans, and dairy, as well as oils and fats, learners participate in a bean bag toss to...
Curated OER
Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
Curated OER
Becoming A Career Detective (Part 2)
Third graders review and expand their discussion of job training and education resources. They work in small groups to find information about the types of training people need to do specific jobs and use data from interviews carried out...
Curated OER
It Takes Two
Third graders examine various exercises in order to distinguish between exercises designed to increase muscular strength and those designed to improve muscular endurance. Groups create a presentation for their "clients" to explain the...
Curated OER
Body Systems
Students view a video, they summarize the function or job of each body system. They are asked why is it important that athletes in training or a person who wants to tone muscles or stay healthy should comprehend how the systems could...
Curated OER
Building Sensitivity and Awareness
Students recognize the needs, disabilities and attitudes of seniors. In this sensitivity awareness lesson, students work with residents of a senior citizen residence and build a relationship with a senior. Students simulate the...
Curated OER
Wagon Train
Students use educational software to examine the hardships and problem solving skills needed by the pioneers as they endured frontier life. They work as teams while using the game simulation. They work a number of project while not on...
Curated OER
Jim Crow Lesson Plan
Jackie Robinson's attempt to earn a spot on the 1946 Brooklyn Dodgers provides learners with an opportunity to examine the Jim Crow laws and revisit issues of segregation and integration. "The Unconquerable Doing the Impossible: Jackie...
Curated OER
Wilderness Training
High schoolers see that there are many different kinds of wilderness. They study equipment and supplies to see how they differ for different types of wilderness experiences. They discuss ways to allow access to wild places without...
Curated OER
Self and General Space in Dance
Students explore the different themes and strategies of dancing by performing in class. In this physical education instructional activity, students practice moving specific joints and muscles as they train to perform a dance. Students...
Curated OER
HOME SWEET HOME
Students create and implement a schedule of activities designed to help their parents improve their physical conditions.
Curated OER
Plyometric Exploration
Third graders are introduced to the concept of plyometrics and how it relates to exercise. As a class, they practice jumping and landing in proper form. When the music starts, they follow the instructions given to them by their teacher.
Curated OER
Quick and easy PE games
Learners praactice flexibility, endurance and training. They participate in physical education games such as hockey, "GOAL Bats" and basketball skills training.
Curated OER
Weight Training
Students practice gaining strength by weightlifting. In this physical education lesson, students discuss ways to safely build muscle by examining the parts of their body they will be using in the weight-room. Students utilize a workout...
Curated OER
Sleuthing a Writer's Skills
Students examine the author's lively text to determine how she achieved her many literary effects. They discover the author's techniques in describing people and events, in setting tone, and in establishing pace. They reflect about the...
PACER Center
The Peer Advocacy Guide
Teasing, mocking, and disrespect can be the hallmarks in the life of those with disabilities. Disrupt the cycle of abuse with a toolkit designed to turn peers into advocates for all those who are bullied. Everything needed to create a...
Laguna Middle School
Personal Physical Fitness Plan
Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short and...
Curated OER
Training Table Race
Young scholars investigate the role of the carbohydrates food group in sports performance. The difference between simple and complex carbohydrates, and the performance of cardiovascular activities form the focus of the lesson.
Curated OER
Wilderness Training
Students explore how to prepare for a wilderness journey. In this wilderness survival lesson, students construct a compass from a magnet and a sewing needle.
Curated OER
Fit For Life
Students participate in a daily school-wide fitness program which takes place every morning following morning announcements. They complete a warm-up, a cardiovascular workout, a strength and endurance workout and finally, a cool down.
Curated OER
October:Holy Gargoyles!
Students experience and participate in making mythic creatures during a study in architecture history and spooky sculpture for Halloween. They interact with the subject of gargoyles and the creation of their own gargoyles, ghosts and...