Curated OER
Teaching Handball
Learners participate in a number of different lessons with the intention of improving skills to play handball. Each instructional activity focuses on a certain skill like strokes and serves. The skills have a progression of difficulty...
Curated OER
Interval Workout
Students explore how interval training works by performing activities that involve alternating short bursts of high intensity with lower intensity activities.
Curated OER
Twelve Days of Christmas Dancercise
Young scholars participate in a dance routine set to the song The Twelve Days of Christmas. They monitor their heart rate and learn a new song.
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Math "Hoop-la"
Students study the meaning of and the differences between mean, median, and mode. They apply their knowledge of mean, median, and mode to a real-life scenario using a basketball and a hoop.
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Pedometer Challenge Day
Learners participate in a pedometer challenge as part of their ongoing physical education program. They use the pedometers to measure the number of steps they take over a given amount of time. They are encouraged to set improvement goals.
Curated OER
Fitness Day
Learners develop skills and a comfort level in interpreting economic concepts through graphic analysis.
Curated OER
Fitness/Strength Conditioning Mini-lesson
Students describe a piece of strength conditioning equipment, what muscle (or muscles) are isolated, and how strengthening this muscle improve skill performance in the unit they are presently taking.
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Fitness Lesson- Body Composition
Students list and define the 3 basic body types, then execute the basic fundamentals in an interval training warm-up. They measure their own body fat %, then execute basic techniques involved in a game of Ultimate Frisbee.
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Sports and Fitness Festival
Students explore new sports and activities which lead them to a healthy lifestyle.
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Four Corner Warm-Up
Students number themselves off and when the music starts #1 leads their favorite exercise 1NULL, then they lead their team into a lap around the gym. Once back to their respective cones #2 is the leader leading their favorite exercise...
Curated OER
Fitness 500
Young scholars play a game with a hula hoop, jump rope, and scooter that requires them to develop locomotor movements skills.
Curated OER
Jingle Bells Streamer Routine
Students perform movements with streamers as part of a P.E. activity. They dance to the song Jingle Bells, following explicit directions. They practice a dance routine, and can create their own dance.
Curated OER
Hockey Dribbling
Young scholars practice their ability to dribble/control a ball/puck in hockey. They work to show they have mastered the skill, and work with a partner to identify their strenths/weaknesses.
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Monitoring Energy Expenditure
Students use heart rate monitors and complete a swimming and running test. These tests allow students to obtain personal data, to manipulate the data through calculations of various parameters, and to graphically represent the data.
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Super 6 Fitness Stations (with Digi-Walker pedometers)
Students complete physical education circuits wearing digi-walkers and recording steps on a data sheets.
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What is Physical Activity?
Students explore the functions of the heart and how it needs to work hard and rest. They play the "Wise Owl Says" game.
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The River/Fish Game
Students practice throwing and catching skills in a pair while competing for all the fish that are caught while successfully demonstrating these skills. The game is made harder by increasing the distance of the throwing and catching.
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Promoting Daily Fitness; Mini Game
Students evaluate human health by completing an interactive activity on the Internet. In this food choice lesson, students identify a list of foods which can make you unhealthy and sick compared to a list of nutritional ingredients....
Serendip
Evolution and Adaptations
Survival of the fittest isn't just for the movies! A five-part lesson explores several different species with known adaptations and analyzes them for their survival strategies. Using both video and research data, scholars draw...
Scholastic
Extension Activity Building a Healthy Classroom Community
Workout buddies aren't just for adults! Learners discuss the benefits of 60 minutes of physical activity each day and generate ideas for how they can accomplish this by working toward a goal with friends.
Curated OER
PTO Meeting/Gym Show
A great idea to showcase the elementary school PE programs! A demonstration in front of the PTO and a way to get parents to come to the meeting because their child is performing. Highlight what your school is doing to promote healthy...
Curated OER
Pokemon Are Smart and Healthy
Students play a dodge-ball type game (with bean bags) as they perform a number of mental math and physical challenges.
Curated OER
Wellness Day
Plan a wellness day! Invite speakers from community resources to come and present and participate in a wellness day. Reinforce how important it is to take care of the whole body and how the choices they make now can make a difference...
Curated OER
Frisbee Golf - Lesson 6
Lesson 6 of a Frisbee golf unit could be a good addition to your physical fitness class. There are some helpful links at the bottom of the page, including a link to the whole lesson plan! It's worth checking out and looking at the whole...
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