Worksheet
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Stress, Coping and Health

For Students 11th - Higher Ed
In this psychology activity, students complete 5 short answer questions on possible reasons for stress and how to cope with it.
Lesson Plan
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"UNO" Fitness

For Teachers 3rd - 5th
Students increase cardiovascular fitness and muscular strength. "UNO" cards are used. Each card is matched up with an exercise.
Lesson Plan
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Health: How's Your Heart?

For Teachers 6th - 8th
Students examine human physiology by measuring heart rates and conditions that influence them. To determine the difference in heart rates, they take their pulses at rest and after jogging in place. Once the data is collected, students...
Lesson Plan
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Health: The Skeleton with a Message

For Teachers K - 5th
Pupils identify human muscles and bones from a cardboard skeleton, named "Mr. Skelly." Using dialog balloons as props, the teacher holds up advice from Mr. Skelly, such as noting he drinks milk to keep his bones strong. The lesson also...
Lesson Plan
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This Is Your Brain on Pot

For Teachers 6th - 12th
Students explore the causes and effects of marijuana addiction and research how THC affects different areas of the brain. They synthesize their knowledge by creating print advertisements that inform teenagers about the physiologic danger...
Lesson Plan
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The Bottom Line

For Teachers 7th
Seventh graders assume the role of stockholders in a fictitious biotech company. After investigating the cloning of pets, the effects of cloning on the health and well being of the cloned animal, and the ethical issues involved, groups...
Lesson Plan
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PICTURE PERFECT PYRAMID

For Teachers 6th - 8th
Students create a model of the USDA's Food Pyramid Guide, using shoe boxes. They bring an assortment of shoe boxes from home. Students are given a copy of the "Food Guide Pyramid." They wrap boxes for the bread group in white, the...
Lesson Plan
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Straights and Curves

For Teachers 8th - 11th
Students stride the straights and walk the curves on a track in order to improve physical fitness. They work on varied lengths for the strides and walks.
Lesson Plan
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Pump it Up!

For Teachers 6th - 8th
Students learn the process in which blood is circulated throughout the body and explain the effects of exercise on the heart. The teacher ask questions, students perform a physical activity and then make a histogram of the student's...
Lesson Plan
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Assessing My Fitness Level (Being the Best I Can Be)

For Teachers 9th - 12th
Pupils analyze the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. They monitor heart rates, calculate target heart ranges, and assess levels of...
Lesson Plan
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Grade 10 - Personal Development (Mental Well-Being)

For Teachers 10th
Tenth graders propose strategies for enhancing and maintaining emotional health and well-being encourage respect for others.
Lesson Plan
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Keeping Healthy

For Teachers 4th - 5th
Students exercise their muscles to explore concept of heart rate and to explain how blood supplies muscles with oxygen.
Lesson Plan
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Alkaline-Earth Metals

For Teachers 6th - 8th
Students study the importance of alkaline earth metals.  In this metals lesson students research the minerals that are essential for human health. 
Lesson Plan
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Conflict Resolution - Dealing With Anger

For Teachers 6th - 8th
Students summarize the types of conflictual relationships associated with important health related outcomes. They deduce typical conflict resolving methods. They select a preferred conflict resolving style. They role-play a situation and...
Lesson Plan
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Minding Your Body

For Teachers 6th - 12th
Students explore the benefits of yoga and meditation by studying baseball players who incorporate them into their pre-season training. They investigate a variety of mind-body techniques and create a presentation for the class.
Lesson Plan
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Stimulants

For Teachers 3rd - 5th
Students explore the use of stimulants; in particular, amphetamines and cocaine. They also examine crack, which is a methamphetamine that is made in a laboratory and used as an inexpensive substitute for cocaine.
Lesson Plan
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Substance Abuse/Addiction

For Teachers 6th - 8th
Learners examine addictions and the effects on people around them. They identify the characteristics of addition and indicators of alcohol abuse. They complete a worksheet for homework.
Lesson Plan
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Stress Hot Potato

For Teachers 3rd - 5th
Students listen to a brief description of stress including an emphasis given on distress and eustress as well as a description of the emotional and physiological understanding of stress. They then get into groups of 4 or 5 standing in a...
Lesson Plan
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On the Sidelines

For Teachers 6th - 8th
Students investigate their pulse rate. They chart their resting pulse rate if they are unable to participate in Physical Education using a stop watch.
Lesson Plan
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Application

For Teachers 4th - 8th
Students apply and generalize data, and prepare and present an oral presentation with a visual aid.
Lesson Plan
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Keeping Healthy

For Teachers 4th - 5th
Students review what the heart does and why the muscles in the body need oxygen. As a class, they measure their pulse rate while they are resting and after they have jogged for three minutes. They are helped by their teacher to convert...
Activity
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National Association for Sport & Physical Fitness

Indoor Physical Activity Ideas for Kids!

For Teachers K - 8th
Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!
Lesson Plan
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Easter Egg Hunt

For Teachers K - 5th
Students increase cardiovascular endurance and develop the components of health related fitness.
Lesson Plan
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Healthy Heart

For Teachers 7th
Seventh graders experiment with their pulse rate. They investigate a beef heart and locate the route of blood flow and the chambers and discuss the function of each chamber. They discuss the circulatory system and compare theirs to the...