Lesson Plan
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Group Juggling

For Teachers 7th - 8th
Students participate in a group juggling game in which they use skills such as coordination, concentration, and team work to pass a series of tennis balls around in an established pattern. During reflection, the class discusses how this...
Lesson Planet Article
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Beadwork: Creativity Booster and Stress Reliever

For Teachers 1st - 8th
Invite students to experience the benefits of making and working with beads.
Lesson Planet Article
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I'm About to Pull My Hair Out!

For Teachers All
Learn some techniques proven to reduce stress and prevent teachers from destroying their hairstyles.
Lesson Planet Article
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Classroom Management Tips

For Teachers 1st - 6th
Putting a well-thought-out classroom management plan into place can make the school year go smoothly.
Lesson Planet Article
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Closing Up Shop: the End of the School Year

For Teachers K - 12th
How to say goodbye, stay organized, and handle stress as the school year comes to a close.
Activity
The New York Times

Breathing With a Pinwheel

For Parents K - 6th
A pinwheel encourages deep breathing to calm one's body and recenter their thoughts. Scholars breathe into a personal pinwheel with different types of breathing patterns then answer a question about how they feel. 
Lesson Plan
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Overcoming Obstacles

Coping Skills

For Teachers 3rd - 5th
A lesson plan challenges scholars to identify life stressors and list ways to cope. Learners create a "Coping with Emotions" book detailing the importance of responsibly working through our feelings.
Lesson Plan
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Health Smart Virginia

Ending the Silence on Mental Illness

For Teachers 9th
To end the silence on mental illness, groups research a mental illness. They then create a scene-by-scene script, cast parts, and record a video that details the symptoms, causes, and treatment of the disorder. They also include what...
Activity
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Do2Learn

Participating With Others

For Teachers Pre-K - 12th
For learners with autism spectrum disorder, participating with others in a social setting can be stressful and overwhelming. A brainstorming activity prompts pupils to consider the expectations of a particular social occasion, including...
Lesson Plan
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Growth and Development

For Teachers 6th - 8th
Students analyze potentially stressful situations to determine the degree of control and individual has over behaviors. They provide examples of each of the following types of potentially negative thinking such as selective perception,...
Lesson Plan
National Wildlife Federation

Ghost Town

For Teachers 9th - 12th Standards
Around 93 percent of the reefs on Australia's Great Barrier Reef have been bleached, and almost one quarter of them are now dead. Scholars research the sea temperatures, especially around the areas with coral reefs, to make connections...
Lesson Plan
Curated OER

It's a Mad World

For Teachers 6th - 12th
Pupils explore the various factors leading to anger, the health risks involved in anger, and the techniques people can use to cope with it. Through writing and performing scenarios that enact different causes and coping techniques of anger.
Lesson Plan
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Forest Management Dilemmas

For Teachers 4th - 6th
Students discuss forest management dilemmas and make uninformed decisions as to whether they are appropriate management techniques. They draw bar graphs of the class opinion for each dilemma. They use media sources to become more...
Worksheet
Curated OER

Breaking News English: Summer Holidays Stress Workers Out

For Students 5th - 10th
In this English worksheet, students read "Summer Holidays Stress Workers Out," and then respond to 1 essay, 47 fill in the blank, 7 short answer, 20 matching, and 8 true or false questions about the selection.
Worksheet
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Breaking News English: Working Mothers Pass on Stress to Kids

For Students 5th - 10th
In this English worksheet, students read "Working Mothers Pass on Stress to Kids," and then respond to 47 fill in the blank, 7 short answer, 20 matching, and 8 true or false questions about the selection.
Lesson Plan
Missouri Department of Elementary

Juggling New Opportunities

For Teachers 9th
Life is like trying to juggle three tennis balls! That's the big idea in a instructional activity that asks freshmen to consider that sometimes juggling the areas of their lives (social/emotion, academic, and career) runs smoothly and...
Lesson Plan
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Health Smart Virginia

Mindful Yoga Introduction

For Teachers 7th
Middle schoolers apply what they learned in the previous lesson about mindful yoga to design a project to help a teen cope with a stressful situation in a healthy way. Groups role play explaining the benefits of their approach and...
Worksheet
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Word Stress

For Students 5th - 6th
In this pronunciation worksheet, students listen to the teacher say 10 words. Students underline the stressed syllable. There are no examples.
Lesson Plan
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Stress Reduction: Visual Imagery

For Teachers 7th - 12th
Students use visual imagery in dealing with a stressful situation. They practice the visual imagery in class and at home. They record their reflections in a journal.
Lesson Plan
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Stress reduction: Deep breathing techniques

For Teachers 8th - 12th
Students practice deep breathing exercises and write about a stressful time in their life and their reaction to it.
Lesson Plan
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Taking Care of Me

For Teachers 6th - 8th
Learners brainstorm on the effects of stress on the body. In this health science lesson, students write journals three times a week about how they feel. They determine strategies to cope with stress.
Lesson Plan
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Tower O'Power

For Teachers 9th - 12th
Students work together to design a tower from a computer program. They manufacture the pieces with a laser cutter and compete in a competition to determine the best design for stress relief on towers. They discover the work engineers...
Lesson Plan
Curated OER

Fishing Line Tests

For Teachers 9th - 12th
Students test the strength of fishing lines. In this stress test lesson, students will investigate the breaking point of various fishing lines and graph the results.
Lesson Planet Article
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Brain Breaks to Liven Up the School Day!

For Teachers 3rd - 5th
Short brain breaks increase engagement and encourage teamwork in elementary, middle school, and even high school classrooms.

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