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2,332 reviewed resources for stress management

3:55
Lesson Planet

Does Stress Cause Pimples?

For Students 7th - 12th Standards
After this video, make sure to give a pop quiz on pimples! The question that is answered is whether or not pimples are caused by stress. Stress hormones give our bodies what we need for a fight or flight, but what happens if we don't do...
2 In 2 Collections 4:42
Lesson Planet

How Stress Affects Your Body

For Students 7th - 12th
Need motivation to alter your life style? This video on the affects of stress will serve as a wake-up call and get you moving.
2 In 2 Collections
Lesson Planet

Hormones and Stress

For Teachers 6th - 12th Standards
As a more personal part of a unit on brain chemistry, your class discusses stressful situations and the body's response to them. They talk about how, while the reactions are initially helpful, some can be harmful to your health. Finally,...
4 In 4 Collections
Lesson Planet

Stress Management

For Students 6th - 12th
Learners practice identifying their individual causes of stress, as well as finding healthy coping skills to deal with stress, in a series of short-answer response worksheets.
2 In 2 Collections 4:15
Lesson Planet

How Stress Affects Your Brain

For Students 7th - 12th
Motivate your class members (and yourself) to manage stress with this short video that explores what happens to the brain when it is exposed to continual stress.
1 In 1 Collection
Lesson Planet

Coping With Stress Research Project

For Teachers 7th Standards
To learn more about the current medical and psychological studies on stress, seventh graders conduct individual or group research and discuss what they found in a series of evaluation questions. They then decide whether they would use...
2 In 2 Collections
Lesson Planet

Reducing Your Stress

For Teachers 7th Standards
Stress management can be as specific to an individual person as his or her individual stressors. Discover the stress management methods that are right for your class members with a lesson plan on ways to relax during moments of tension...
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Monitoring the Body's Reaction to Stress

For Teachers 9th - Higher Ed Standards
When stressed, do you prefer the fight or flight response? Scholars observe, measure, and identify the body's response to stress using a well-researched methodology. They learn about the autonomic nervous system, hormones, and more.
1 In 1 Collection 2:51
Lesson Planet

Why Too Much Stress Is Bad For You

For Students 9th - Higher Ed Standards
Papers to grade, parents to call, meetings to attend ... there seems to be no end to stress! What happens to our bodies if we are under too much stress for too long? Examine the facts through an insightful video from the American...
1 In 1 Collection
Lesson Planet

Teaching Your Child How to “Stress Press”

For Students K - 6th
Are you or your scholars feeling stressed? Use the coping skill resource, Stress Press, to relieve the feeling that may be growing inside you when a big test or presentation is on its way. 
2 In 2 Collections
Lesson Planet

Dealing with Stress

For Teachers 6th - 12th
Adolescents and adults can experience a great deal of stress! Equip your young learners with the skills to reduce and cope with stress. Class members will review and discuss the symptoms of stress, what situations are more likely to...
1 In 1 Collection
Lesson Planet

Stress

For Teachers 9th - 12th
Everyone feels stress from time to time, but how can you move past it? A seven-page packet of activities guides high schoolers through the process of recognizing and managing their stress. The resource includes discussion topics, a quick...
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Understanding the Stress of Being a Teacher

For Teachers K - Higher Ed
Be the absolute best that you can be for your pupils by learning how to control the stress in your life.
Lesson Planet

Stress and Drug Abuse

For Teachers 6th - 12th
Young scholars identify the different causes of stress. In this health science lesson plan, students find the connection between stress and drug abuse. They discuss about the different kinds of stress they experience everyday.
3 In 3 Collections
Lesson Planet

Stressed Out

For Teachers 7th Standards
Feeling stressed out? Your middle schoolers probably are, too. An engaging activity helps them identify the biggest stressors in their lives, and to explore the most beneficial ways to manage them for a happy and well-balanced way.
Lesson Planet

Stress Management

For Teachers Higher Ed
Students are shown a stress management lesson using ROPES format. The lesson consist of Review: A pretest determining current stress levels. Overview: Discussion of goals and objectives of session. Presentation: Discussion of stress,...
11 Items in Collection
Lesson Planet

To Stress, or Not to Stress

For Teachers K - 12th Standards
In order to live healthy lives, individuals must have healthy brains and bodies. There are many ways to deal with stress from simple breathing and relaxation techniques, to journaling and exercise. Here is a collection for people of all...
1 In 1 Collection
Lesson Planet

Good Stress for Your Body

For Teachers 5th - 8th Standards
Stress the importance of the different types of pressure our mind and body experience in a lesson plan about how certain types of stress are actually necessary and good for our bodies. As astronauts and people with injuries can attest,...
5:13
Lesson Planet

The Psychology of Post-Traumatic Stress Disorder

For Students 9th - 12th Standards
Fear. Anxiety. Depression. Scholars examine the impacts of Post-Traumatic Stress Disorder. They analyze the causes of PTSD through a short video clip and class discussion, understanding why it exists and what treatment options are...
7 In 7 Collections
Lesson Planet

Stress Less: Understanding How Your Mind and Body Respond to Anxiety

For Teachers 6th - 12th Standards
What could be more relevant to teens and preteens than experiencing stress? Use an article from the New York Times website to practice valuable Common Core skills for informational text reading, and also get a discussion going in your...
Lesson Planet

Teenage Stress

For Teachers 7th - 11th
Learners fill out a stress questionnaire. Students assess their stress levels over the last 12 months. Learners explain how it occurs and ways to dealing with it on a spreadsheet.
Lesson Planet

Stress Management

For Teachers 9th - 12th
Stressed? Stressed students? Check out a lesson plan that includes a checklist of causes of stress, suggestions for ways to deal with stress, and a role-play activity. Definitely worth a look.
Lesson Planet

Controlling Stress While Delivering Oral Presentations

For Teachers 3rd - 9th
Are your elementary and middle schoolers terrified to give an oral presentation to the class? Elementary and middle schoolers understand and demonstrate at least three strategies to decrease stress levels while making oral presentations....
Lesson Planet

Stress: It's Not All Bad

For Teachers 6th - 12th
Students analyze and define stress. Teams develop a list of and rank stressful situations and discuss positive stress management and coping strategies.

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