National Association for Sport & Physical Fitness
Indoor Physical Activity Ideas for Kids!
Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!
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Physical Education and Music Program
Teach everyone how to work together in both physical education and music activities. Parents and their children are shown a presentation that highlights the philosophy of cooperation. They apply these concepts to their physical education...
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Movin', Groovin', and Gettin' Strong
Children can do almost anything to music, so get them up and moving, working out and strengthening some major muscle groups. Using exercise bands provides some resistance, which makes the muscles work a little harder. With this lesson...
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Water Fitness
Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...
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Action Verbs
Second graders perform various tasks by identifying the action word with teacher. They demonstrate each of the correct critical elements of loco motor, non-manipulative, and manipulative skills.
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PTO Meeting/Gym Show
A great idea to showcase the elementary school PE programs! A demonstration in front of the PTO and a way to get parents to come to the meeting because their child is performing. Highlight what your school is doing to promote healthy...
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Catch the Beat
Use this rhythm and pattern activity during transition times or on it own. Start by introducing a rhythm with 2, 3, or 4 beats; use your feet, hands, or entire body to demonstrate. Once learners have figured out the pattern, they join...
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Rainy Day? P.E. Anyway!
If your PE class is faced with bad weather and must stay indoors, try one of these activities to keep them engaged and moving! Activities involve working in teams, identifying sports or parts of the body, coordination practice, and/or...
National Heart Association
Cold Weather Fitness Guide
Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...
Texas Heart Institute
Exercise: What Kinds of Activities Are Best?
What happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular lesson that introduces learners to the lifelong benefits of exercise, including the ability...
Curated OER
Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
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Soccer - Lesson 11 - Mini-games
Start putting all the skills learned so far in this soccer unit together. Play mini-games, which means, just two or three players on a team. This way the players can practice all their skills and not be standing around waiting for the...
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Soccer - Lesson 15 - Practice Games
Here's lesson 15 of 20 in this soccer unit. This lesson has the players practice shooting on goal from different distances. The focus is on accuracy. After a bit of shooting practice, they gather with their team and play some practice...
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Rhythmic Movement
Explore how waves move in the ocean with your young learners. Fill a two-liter bottle half full with colored water, and have the youngsters move the bottle to make waves inside of it. Then have them listen to the song "Wipe Out"....
Peaceful Playgrounds, Inc.
10 Rainy and Snow Day Activities for Indoor Recess and PE
Don't let the rain and snow put a damper on your PE lessons. This collection of indoor activities is a perfect way to keep students active regardless of the weather outside.
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Move it Like An Animal
Students investigate how animals move. In this animals lesson, students use pictures of animals and demonstrate how each of them moves from place to place.
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Gymnastic Skills
Students compete in a variety of games. In this gymnastic skills lesson, students play tag, participate in a challenge course, and practice gymnastics moves to increase physical fitness.
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Circuit Training Surprise
Students move around the gym to music, and when the music stops, they sit on a balloon. Inside each balloon are directions for another physical activity students should do.
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Mr. Bones
Students play CD-ROM game My Amazing Human Body, and participate in relay game in Phys. Ed. where they put together skeleton on which body parts are labeled.
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You Be the Coach
Students brainstorm their favorite sports with one another. They work together in small groups based on their interests in sports. They research the coaching of that sport by reviewing different resources. They demonstrate their sport to...
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Sports Screeners
Students watch videos to discover the amount of physical activity in film and television. They present their findings to the class after viewing a film. They discuss how perceptions in films can influence young people.
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Hinges I, Hinges II
Students use their bodies in daily activities, by promoting a regular routine of using large and small motor skills, personal space, and boundary awareness. They move a scarf to the rhythm of the different kinds of music the teacher...
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How Can You Stay Fit?
Students identify ways that cardiovascular fitness is achieved and maintained. For this cardiovascular health lesson, students discuss what aerobic exercise is and list various activities which address cardiovascular fitness. Students...
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Soccer Traffic Jam
Students play a game to practice soccer skills and following directions. In this physical education lesson plan, students play a soccer-type game, but movements are determined by directions called out by the teacher.
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