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"Hooping It Up"
Hoops, basketball or Hula? Hula hoop workouts, will this be the next big thing or just a fad? Read all about it and decide for yourself.
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Frisbee Baseball
Students keep track of the number of tosses it takes them to reach each base, and encourage team members and recognize their successes. To make this activity fit the level of older classes, measure distances and figure averages as you play!
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Wellness Day
Plan a wellness day! Invite speakers from community resources to come and present and participate in a wellness day. Reinforce how important it is to take care of the whole body and how the choices they make now can make a difference...
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Summertime Health Activities
Learners play together and learn together. In this early childhood lesson plan, students partake in any of the 10 listed here in order to explore healthful activities and foods.
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Physical Fitness: Lesson number 2
Students are assessed on the amount of improvement they make over a period of 6 weeks. They keep track of their improvement on an Excel spreadsheet so they can also see their improvement. This lesson focuses on leg and arm strength.
Perkins School for the Blind
Warm-Up Exercise with Hula Hoop
To improve mobility, social skill development, and the concept of position, learners with physical disabilities work together to raise and lower a hula hoop over their heads. The activity is short and intended to be used as a warm-up.
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Sports Lesson Plan
Have your class participate in a variety of sports and craft activities using this resource. With sports as the theme, learners work on art projects. Students create soccer ball prints, a three dimensional football, and a sports collage.
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Horton Hatches the Egg
Students explore space awareness and safe movement. In this movement/physical education lesson, students listen to the book Horton Hatches a Who. Students pretend to be Horton and rotate from hula hoop to hula hoop performing various...
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Hooper Dooper Tag
Students play a rendition of tag. They use hula hoops to freeze and unfreeze players on the field. Complete rules included in plan.
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The Twelve Days of Fitness
Students can practice this activity as a warm-up during the month of December. It's a great way to teach students about different types of exercises and how they relate to the different components of fitness.
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Steps to Fitness (with pedometers)
Students evaluate the fitness potential of different activities using pedometers in game/play/exercise situations.
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Cardiovascular Fitness
Students design a cardiovascular fitness program that encourages them to implement it in their daily lives.
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Nutrition and Fitness
Students explore nutrients found in foods. In this health lesson plan, students discuss the importance of a healthy diet and exercise. Students track the number of calories burned during various forms of exercise.
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Home Run Wall of Fitness
Students exercise on a regular basis outside of the school setting. They discover the FIT principle (Frequency, Intensity,and Time) and build on to the number of days as well as the amount of time they exercise. They exercise at least...
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Fitness Tag
Pupils spread out in general space. Have 2/4 students be the taggers. On the teachers signal the activity starts with the taggers trying to tag the "runners". When taggeg, pupils then go to an area and perform an exercise.
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Turkey exercises
Students draw a colored feather out of a turkey made from a bag and colorful paper feathers. Each color feather corresponds to a different exercise that students must perform.
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The "Heart" of the Problem
Young scholars explore mathematical operations while studying nutrition. In this physical fitness lesson plan, students explore calories, pulse rate, and the circulatory system. Young scholars use mathematical data to create a healthy...
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Mended Hearts, Broken Hearts, Healthy Hearts, Half-Hearted
Students integrate locomotor movements with nutrition information. They solve simple math functions related to the calories-per-gram contents of each nutrient and perform fitness activities to match the number of calories contained in...
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Smart Snacking Ideas
Educate parents on obesity prevention using these discussion points, specifically geared toward families of preschoolers. You will need to add to this, as it is mostly an outline of topics and objectives. Concepts include healthy...
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Physical Fitness and Obesety
Students use Internet web sites to discover how physically fit they truly are. Each group must use three web sites to answer questions and make an assessment of the person they have. Each group report back to the class what they have...
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Walking on Sunshine Fitness Dance
Knee bends, jumping jacks, arm stretches, arm circles, and just jumping around are some of the moves used in this dance workout. Get those youngsters up and moving to the beat of "Walking on Sunshine" by Katrina and the Waves. It's all...
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BMI: Body Mass Indicator
Learners discover their body weight and composition. For this health lesson, students use a body mass indicator to identify their percentage of body fat. Learners develop an exercise plan and record progress throughout a month.
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Aerobic and Anaerobic Conditioning
Young scholars view the A.D.A.M. computer simulation of aerobic and anaerobic exercise. They break into groups and members brainstorm and list as many aerobic and anaerobic exercises as possible in five minutes.