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Fitness Concepts, Principles, and Benefitws
Fifth graders design an informative tri-fold fitness pamphlet for a fictitious fitness center that contains a persuasive paragraph encouraging fitness, that is attractive and has the five fitness components.
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Fitness Math
Young scholars participate in physical fitness activities. They role a dice and perform the activity associated with the dice number. Activities include push ups, toe touches, curl ups, jump rope, jumping jacks, sit-ups, and shooting a...
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Fitness
Third graders practice exercise. In this physical fitness lesson, 3rd graders participate in a variety of activities at fitness stations. Students run laps, jump rope, perform chin-ups, sit-ups, etc.
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Personal Fitness Assessment
Students engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight.
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Fitness Lab
Students complete several physical fitness stations. Students identify which activities increased their heart rates from a resting level. Stations include jumping jacks, sit-ups, running in place, stretching, and body fat measurements.
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Haunted House Challenge Fitness Stations
Students rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.
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Fitness Day
Students in grades K-8 participate in a school wide fitness day. On this day all students and staff walk for 20 minutes or one mile around cones placed around the playground. Drawings, a balloon release and other activities surround...
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"UNO" Fitness
Young scholars increase cardiovascular fitness and muscular strength. "UNO" cards are used. Each card is matched up with an exercise.
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Card Suit Aerobics
First graders perform a variety of locomotor skills to enhance aerobic fitness and explain different movements that can be used to keep fit and active.
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Exercise: The Right Stuff
First graders explore how regular exercise keeps the body strong and healthy.
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Exercise Is Cool Scavenger Hunt
In this exercise activity, students utilize the Internet to visit one specific website to answer five questions regarding the benefits of exercising.
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Exercise is Fun: Tracking Your Moves
In this exercise activity worksheet, students color a box in a row every time they exercise for 15 minutes each day of the week. Students also list their favorite activities of that week.
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Weight Training
Students conduct a class-wide survey collecting, compiling, and analyzing data about fitness, weight loss, and body image issues. They analyze the relationship between exercise and diet in weight control.
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Body and Blood
Students explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to explore...
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The Heart of the Matter
Middle schoolers discuss importance of heart fitness, research essential questions relating to teen fitness, practice using heart rate monitors daily, collect and record information, and analyze information at end of quarter to determine...
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Natural Selection and Evidence Worksheet
Matching and fill-in-the-blank exercises give biology whizzes a chance to practice vocabulary associated with evolution. Terms to be reviewed focus on evidence for evolution, natural selection concepts, and some genetics words. You could...
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The Care and Feeding of Kids: Finding Information on Nutrition and Fitness
The Learning Network is featuring an article about First Lady Michelle Obama and her quest to help reduce childhood obesity in America. The article talks about how she has talked with the top three suppliers of school lunches and has...
PhysEdGames
Continuous Tag
Assign a tagger, and everyone else as runners. The tagger will tag people at random. Persons tagged must go to the other side of the gym court to perform a skill. Once they are done, they can go back in the game.
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Lucky Rock and Roll Fitness
Students, while listening to upbeat music playing in the background, are introduced to six different exercises: push ups, curl ups, jumping jacks, squat thrusts, windmills, and leg lifts. They participate in a game called Fitness Gamble.
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Fitness Points
Students are given an index card with a warm-up on it for them to complete when they enter the classroom. Individually, they are placed around the room in which they complete the warm-up and assigned a total point value. To end the...
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Math + Fitness = FUN
Students play a game wherein they role 2 dice and calculate either the sum, difference or product of the numbers and the answer is the number of exercises they do. They change stations to do different exercises or skills.
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Harrison Family Fitness Night
Students involve the community with an activity to help them learn more about fitness. They attend an event in which 3 different instructors teach 3 different physical activities and invited agencies to attend with informational tables.
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Health: Exercising the Heart
Fourth graders examine the relationship between exercise and a healthy heart. After listing the types of exercise and the benefits of aerobic exercise, they set personal goals and design their own fitness plans. In addition, 4th graders...
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Christmas Fitness Adventure
Young scholars complete a fitness challenge over the holiday break. In this physical fitness lesson plan, students receive a worksheet to track their physical activity while they are away from school.
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