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Is Your Heart Getting a Good Workout?
Students practice raising their heart rates through exercise. In this physical education lesson plan, students discover the key to a healthy body is a healthy heart that must be exercised often. Students perform a sing along...
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Heart Day
This is a nice idea to introduce elementary learners to the importance of heart fitness. They will see first hand by doing some dancing how the heart beats differently and discuss which way is better to get the heart in shape. This is an...
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Weight Training: Lifetime Fitness
Students research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...
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Food Fat
High schoolers evaluate snack foods based on calories and fat. In small groups, they use this information to make informed and wise food choices. Students graphically represent the fat in a food by measuring the equivalent of the food...
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Chase the Ace
Chase the Ace is a great warm-up activity for all ages. Just make sure there is plenty of space to run around taking into consideration the number of players and the age of the players. Make the game challenging but not so difficult that...
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What A Feeling ... Just Dance!
Hopefully your middle schoolers have had some introduction already to dance movement before you do this lesson. If they have, then giving them ribbons and instructing them to make up a little routine should be a fun activity. Encourage...
American College of Sports Medicine
Selecting and Effectively Using Hydration for Fitness
How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.
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Gymnastic Skills
Students compete in a variety of games. In this gymnastic skills lesson plan, students play tag, participate in a challenge course, and practice gymnastics moves to increase physical fitness.
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Heart Rate
Learners move through a variety of locomotor skills at different paces to see how they affect their heart rate. In this health, human body, and physical activity lesson plan, students measure their heart rate and discuss health. A...
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Comparing the Health and Lifestyles of 13 Year-olds Around the World.
Eighth graders examine international data and statistics to evaluate the health and trends of 13 year old students around the world.
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Teamwork and Challenge/ Challenge Activities
Students work in teams to complete various movements. In this movement instructional activity, students listen, make decisions and act as leaders through a variety of physical activities.
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Balls & Hoops: Obstacle-Course Olympics
Students discover their playground is transformed into a fun, challenging action spot. In this early childhood physical education lesson, students are encouraged use large-motor skills as they make their way through an age-appropriate...
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Sponge Bob Day!
Students explore and practice a variety of motor skills. In this physical education movement lesson, students rotate between 6 stations. Each station provides a Sponge Bob related activity which requires the children to use fine and...
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Raid the Food Pantry
Students explore the food groups represented on the food pyramid. In this nutrition and physical education activity, students participate in a game in which teams try to grab a play food object designated by the teacher and return it to...
Mascil Project
Sports Physiology and Statistics
If I want to build up my heart, where should I start? Science scholars use statistics in a sports physiology setting during an insightful experiment. Groups measure resting and active heart rates and develop a scatter plot that shows the...
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Ball/Barrel Attack
Students explore throwing skills. In this physical education activity, students participate in a two team game in which every person continues to throw a ball at a barrel or box in the middle of the playing field. The object is to get...
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Healthy Happy heart Booklet
Young scholars complete activity pages in a book to demonstrate their understanding of a healthy heart.
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Physical Differences
Pupils read the story The Ugly Duckling and discuss how all people are physically different. In this physical differences lesson plan, students read the book and then use flashcards and a hands on activity in order to explore people...
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Circuit Training
Students participate in physical education activities in stations. They practice line jumps, squats, jumping jacks, running, and ball rolling.
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Aboriginal Physical Education
Students engage in p.e. activities that have roots in native Indian, Metis, and Inuit cultures. They practice the skill involved and listen to the significance behind the skill. They read relevant books and define new terminology.
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Health and Physical Education
Second graders read the story, Just a Minute. They create books with physical activities listed. They predict how many times they can perform that activity in one minute.
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How Do You Choose Snacks and Other Foods?
Students discuss peer pressure pertaining to healthy eating decisions. In this personal health lesson, students identify reasons why they make poor eating decisions and how to ignore food temptations. Students complete the...
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Volleyball Lesson
Learners explore their physical abilities by participating in a sport. In this volleyball lesson, students discover the different techniques and skills needed to play volleyball by moving from different stations with small groups....
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Fencing
Students practice fencing skills. In this physical education activity, students develop fencing skills. Students watch a movie clip that shows fencing and then they begin their lessons. Students discover the rules and proper positioning...