Everyone feels stress from time to time, but how can you move past it? A seven-page packet of activities guides high schoolers through the process of recognizing and managing their stress. The resource includes discussion topics, a...

Two lessons take a close look at stress. In lesson one, scholars identify common stressors and examine stress management strategies. Lesson two challenges pupils to keep a stress log for four weeks to aid in their personal journey of...

Stress management is the focus of a three-part lesson. First, scholars brainstorm a list of activities that decrease stress. Second, they document their feeling about stress—how they feel, their triggers, and calming activity. Finally,...

Stress is rampant in today's society, and it is important that we equip young learners with the tools to cope with stress in a way that promotes lifelong health, wellness, and productivity. Discover the four A's of dealing with stress —...

Five self-paced activities introduce learners to ways to recognize and cope with stress. Pupils first use a stress tracker to log stressful times and events. They also identify stressors and list the symptoms, select activities that may...

Two activities focus on stress—common stressors and coping strategies. In the first activity, scholars identify stressors and explore ways to keep stress away. To aid the process, learners create a poster and complete a handout...

Learners practice identifying their individual causes of stress, as well as finding healthy coping skills to deal with stress, in a series of short-answer response worksheets.

Billy Joel's song "Pressure" launches a four-day study of stress; what it is, what causes it, and how stress impacts the body. Class members watch a presentation and short videos about effectively managing stress and then groups research...

A unit plan that is over 50 pages in length offers lessons and activities that define stress, practice breathing techniques, bring awareness to triggers, refocus worries and fears, and offer practical problem-solving strategies. The unit...

Young scholars identify the different causes of stress. In this health science lesson plan, learners find the connection between stress and drug abuse. They discuss about the different kinds of stress they experience everyday.

Be proactive. Begin with the end in mind. Synergize. These are just a few strategies outlined in Sean Covey's ground-breaking best-seller, The 7 Habits of Highly Effective Teens. With a series of five character development workshops...

An overview of the 10-resource filled series goes over seven activity ideas in the series. Activities include conducting lessons, class discussions, practicing mindfulness, integrating technology, role-play, and family and peer...

In this stress instructional activity, students read statements written by students to identify what they think is causing the person's stress. Students provide at least two ways to reduce stress. This instructional activity has four...

This worksheet provides a log for users to record incidents of anger. Meant to be used as an ongoing diary, the users log times they were angry, their feelings and behaviors surrounding the incident, as well as the results of their...

A valuable skills lesson for all grade levels and subject areas, encourage your learners to consider how they are spending their time throughout the day and offer tips for prioritizing and managing daily tasks. 

Every stage of life has its requirements for staying healthy. Young developmental psychologists investigate the psychological effects of stress and aging and health and wellness strategies that may improve one's quality of life. Groups...

Provide teenagers with the social skills they need to live happy lives with this collection of worksheets and activities. Covering a variety of topics from self-awareness and assertiveness, to stress management and problem solving, this...

Stressed out and tensed up! When stressed our bodies tense and our muscles clench. Teach youngsters how to calm down with simple deep pressure exercises. Press and release! 

It's important for teachers to have a strong support system—especially in the first few years of their career. Help teachers' partners, spouses, and friends understand the most compassionate ways to provide emotional support with a...

Stress makes a mess of our minds and bodies. Like a vicious circle, stress causes our bodies to tense and makes it more difficult to get rid of the stress. Break the cycle for you and your students by practicing progressive relaxation....

It requires more than a twitch to shake off stress. But with the help of the stress management strategies taught in a very dynamic lesson, freshmen can learn to do so. Class members watch videos, examine an infographic, read an article,...

Based on the bestselling series, this worksheet details seven habits of highly defective teens, and prompts young learners to consider their own social and emotional tendencies. What kinds of experiences do your pupils have...

A 12-page document lists an abundance of math-related activities that boost social and emotional topics; self-awareness, self-management, social awareness, relationship skills, and responsible decision making.  

A pinwheel encourages deep breathing to calm one's body and recenter their thoughts. Scholars breathe into a personal pinwheel with different types of breathing patterns then answer a question about how they feel.