Curated OER
Fitness Notes - Weight Training
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
Curated OER
Weight Training
Students conduct a class-wide survey collecting, compiling, and analyzing data about fitness, weight loss, and body image issues. They analyze the relationship between exercise and diet in weight control.
Curated OER
Weight Training
Students complete Internet research to learn about weight training. In this Internet research lesson, students visit the various websites listed to learn about weight training, its safety procedures, and routines.
CK-12 Foundation
Astronaut Training Chamber
Most people realize they would weigh less if they were on the moon, but does it change how much weight you could lift if you were on the moon? Scholars adjust the mass of an object to be lifted and select between four different locations...
Curated OER
Youth and weightlifting
Students research and develop a weight training program appropriate for an 13-16 year old.
DiscoverE
Levitating Train
Levitation isn't just for magicians. Pupils design and build a small portion of track for a maglev train using magnets and Lego bricks. The goal is to get the trains to levitate—without using magic!
Curated OER
Weight Training: Lifetime Fitness
Middle schoolers research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many...
Curated OER
Weight Training
Students begin writing their individual weight training programs after a discussion of body types, and principles of training, and an anatomy game for a review of muscles. Students have a reflection writing on goals for assignment.
Curated OER
Weight Training
Students practice gaining strength by weightlifting. In this physical education lesson, students discuss ways to safely build muscle by examining the parts of their body they will be using in the weight-room. Students utilize a workout...
Curated OER
Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
Curated OER
The Lure and Lore of Weight Lifting
Young scholars examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.
Willow Tree
Weighted Averages
Mixtures, weighted percentages, and varying speeds make problem solving difficult. The resource give learners a strategy for tackling these types of problems effectively.
Curated OER
Trains
Students compare the lengths of the train through calculation. This calculation can be done by knowing the values of the rods. Students use problem solving to get the answer to the problem before them.
Florida International University
Simulating Microgravity with Buoyancy
How do astronauts know how to live and work in a weightless environment? It doesn't come naturally! Junior physicists conduct experiments to examine the link between buoyancy and microgravity. Each activity illustrates a different aspect...
Curated OER
Weights and Conditioning
Students discover that circuit training is a stressful program of exercise that helps people prepare for individualized programs to maintain levels of fitness and to stimulate the cardio-vascular system. They follow the teacher around...
Curated OER
Train vs. Car: Who Wins?
Ninth graders conduct an experiment demonstrating what happens when a train hits a car using easily accessible materials. They calculate momentum, velocity, and distance using the appropriate formulas. Then they write an incident report...
Curated OER
Lifting Weights
Eleventh graders identify components of physical fitness. They identify 4 advantages of lifting weights. They respect each other while training in the weight room and create their own weight lifting routine.
Perkins School for the Blind
Figure Eight Walking
Walking in a straight line is one thing. Walking while trying to shift your weight from side to side to maintain balance is another challenge altogether. Learners with visual impairments practice walking in a figure eight. Cones are set...
Laguna Middle School
Personal Physical Fitness Plan
Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short and...
Curated OER
Helping the Body Build Strong Bones
Students explore the effects of diet and weight-bearing activities on bone mineral content. The influence of playing a variety of sports with different weight-loading levels is examined.
Curated OER
The Science of Lance Armstrong
Live Strong! High schoolers will discuss some of the reasons behind Lance Armstrong's success in cycling and chart those reasons into four categories: Physiology, Psychology, Equipment, Training/Strategy. They will then choose one sport...
Perkins School for the Blind
Rolling Along
I cannot stress enough how important orientation and mobility training is for learners with visual impairments. To practice maintaining their balance, as well as work on building the confidence to participate in recreational sports,...
Curated OER
The Thermite Reaction
Searching for a way to take your chemistry class to the next level? Provide pupils with an exciting and educational experiment demonstrating the thermite reaction! The mixture of aluminum powder and iron oxide allows young chemists to...
Curated OER
Heavy Duty
Students examine various items in order to realize the weight difference between train, vehicles and humans. They realize that trains are heavy and cannot stop quickly.
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